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Client Handouts/Tips for Clients

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Question of the Month

By Shirley Archer, JD, MA | August 22, 2018 |

When you offer training advice to clients, are you discussing the significance of sleep? If yes, are you using sleep trackers and monitoring results? Please describe how you are educating clients regarding the role of sleep in effective training and weight management and share any success stories you have had.

Share your responses with executive editor Joy Keller, [email protected]

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Exergaming May Improve Independence Among Older Adults

By Shirley Archer, JD, MA | August 22, 2018 |

Maybe you’ve thought about integrating exergaming—exercise combined with video games and other elements of technology—into some of your classes or sessions. Don’t forget to include older adults. A recent study found that seniors with mild cognitive impairment (MCI), a precursor to Alzheimer’s, showed significant improvement in certain complex thinking and memory skills after exergaming.

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Equal Calories Burned ≠ Same Results

By Shirley Archer, JD, MA | August 22, 2018 |

Many people fixate on the number of exercise calories they burn. New research, sponsored by Les Mills International, shows that even when two group fitness activities (indoor cycling and a resistance workout) were matched for duration and caloric expenditure, they did not have equivalent metabolic effects—which could influence long-term training results. Lead study author Nigel Harris, PhD, said, “The type of exercise used to burn those calories . . . impacts the long-term positive effects that exercise has on the body.”

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How to Help Participants Find Flow

By | August 22, 2018 |

For a moment, think about your own workouts. Tap into that feeling of being completely absorbed in your favorite fitness routine. Everything else fades away, and your entire focus is on the present moment. You feel confident in your body’s abilities, you’re challenging yourself, and you find great meaning in what’s happening now. You’re in the zone. Before you know it, your workout is over, and you can’t wait to do it again.

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An Eye on Vision Health

By Joy Keller | August 22, 2018 |

When it comes to muscles, we rarely think about our eyes, and yet the eye is the fastest and most active muscle in the human body (VSP 2018). We say “in the blink of an eye” for a reason! While you probably don’t program “eye lifts” into your strength training routines, exercise does support healthy vision. Read on to find out more about the benefits, along with a few fun facts you can share with clients to further inspire them to keep moving.

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Pilates for Recreational Athletes

By IDEA Authors | August 22, 2018 |

Professional athletes of all kinds have discovered that adding Pilates to their training can improve performance, reduce injury, speed recovery, and help their hardworking bodies stay balanced and healthy (Caple 2016; Knowlton 2016; Saxon 2016). Pilates—a whole-body exercise system that can help you develop strength, functional flexibility, coordination and balance—can offer those same benefits to recreational athletes. A well-rounded program, particularly one offered in a fully equipped Pilates studio, can do wonders for athletes of almost any age, ability or sport.

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Soy

Understanding Soy Safety

By Konstanin Yakimchuk, MD, PhD | August 21, 2018 |

The growing popularity of soy products in U.S. and European diets has raised considerable controversy. While the soy-rich diets of Asia generate documented health benefits, questions persist about the safety of soy in some products, especially infant formula.
To make sense of this debate, it helps to understand the nature of dietary compounds called phytoestrogens—plant-based compounds whose chemical structure resembles estrogens, the female sex hormones of mammals. Also called isoflavones, phytoestrogens are most prevalent in soybeans and red clover.

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Tennis: Reduce Pain, Improve Performance

By Justin Price, MA | August 15, 2018 |

Tennis is one of the most popular sports in the world. In the U.S. alone, there are almost 18 million players, with another 14 million expressing interest (TIA 2018). Unfortunately, the dynamic, forceful twists and turns of the game pose ever-present injury risks to players (Roetert & Kovacs 2011).
If your fitness clientele includes people interested in playing this sport, you need to understand the causes of tennis-related injuries. This will help you develop strategies to improve movement function, reduce pain and keep clients on the court.

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Sports Teams Go To Bat For Junk Food

By Matthew Kadey, MS, RD | August 14, 2018 |

Here is just one more reason why playing a sport is healthier than sitting on the couch watching a game. Researchers from NYU School of Medicine analyzed advertisements associated with the 10 professional sports organizations most popular among fans aged 2–17. Focusing on ads on TV, YouTube and team websites, the scientists set out to determine whether marketing was influencing the consumption of certain foods and nonalcoholic beverages.

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Researchers Find a Link Between Activity Level, ALS

By Ryan Halvorson | June 19, 2018 |

Made famous by legendary baseball player Lou Gehrig, amyotrophic lateral sclerosis, or ALS—a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord—has affected many athletes. As such, researchers have wondered if high levels of physical activity might have something to do with the disease. Data from a new study out of Europe furthers the conversation.

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The Long-Term Benefits of Pedometer Use

By Ryan Halvorson | June 19, 2018 |

Studies show that tracking daily steps with a pedometer leads to higher activity levels. A new report out of the U.K. suggests the practice can inspire people to take more steps for many years.
The report included data from two separate 12-month studies; one involved inactive adults aged 45–75, while the other featured older adults aged 60–75. In the first, participants were assigned to one of three 12-week pedometer-based interventions—consultation with a nurse, support by mail or no consultation. In the second, there was no mail support group.

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Research Review: Pros and Cons of Standing

By Ryan Halvorson | June 19, 2018 |

Sitting for extended periods of time is now considered as dangerous as smoking cigarettes, and as a result, many people have taken to standing during the workday. New research is shedding light on both positive and negative effects of the current trend.
Stand Up for Weight Loss

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On This Day in Fitness History

By Ryan Halvorson | June 19, 2018 |

July 21, 2011, was the grand opening of the Joe and Betty Weider Museum of Physical Culture at the University of Texas in Austin. The Weiders are fitness industry icons, and the museum features fitness-related art and memorabilia, including items from the Weiders’ personal collection: three large oil paintings by artist Thomas Beecham of Mr. Olympia winners Larry Scott, Franco Columbu and Lee Haney.

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Research Update: Explore the Value of Exercise for Women’s Health

By | June 14, 2018 |

Fitness pros have a unique opportunity to take a leadership role by guiding their female clients toward a healthier, movement-oriented lifestyle. This women’s health research update discusses contemporary scientific findings you can use to educate your clients and plan up-to-date programs. The five topics, chosen because of the strong influence they have on women’s health, are type 2 diabetes, cardiovascular disease, osteoporosis, anxiety disorders and menopause.

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Is It Time to Eat Yet?

By Pamela Peeke, MD, MPH, FACP | June 14, 2018 |

In life, timing is everything. We’re ruled by the clocks on our collective wrists, walls and smart devices. We count minutes on treadmills and then calories afterward. We race to business meetings, doctor’s appointments, trains and dinner dates. Time-starved, we somehow manage to crowbar in a quick power walk or a brief call with a friend. Sitting down to eat becomes mission impossible in our category 5 “hurry-cane” of mindless grabbing and going, dashboard dining, stuffing our face on the job, skipping meals, guzzling gallons of sugary caffeine, and nighttime binging.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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