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Target with arrows to illustrate trying to quit quitting
Quit Quitting!

How the psychology of motivation can help you quit quitting and protect you from the forces determined to derail your dreams. 

Woman using benefits of standing at work
Health Benefits of Standing

Researchers have recently explored the benefits of standing and regularly getting up and sitting down during the day.

Person using self-care massage and self-massage tools for recovery
Using Self-Massage Tools at Home

Have you tried self-massage tools? Here, Paul Kleiman, president of MassageU and U-Selfcare.com, explains various kinds of tools.

Pilates research
Pilates and You

Did you know that modern Pilates is a mind-body exercise approach requiring core stability, strength, flexibility, muscle control, posture and breathing?

Teen obesity
Helping Teens With Obesity

Did you know that adolescent obesity has been linked to depression, anxiety, suicidal thoughts, poor self-esteem, attention deficit hyperactivity disorder, aggressive and destructive behavior, internet addiction, binging and purging, and other severe emotional outcomes (Reinehr 2018)? Emotional issues are often attributed to bullying and weight stigma.