Exercise
Improving Support for Postpartum Running
Women who continue running during pregnancy are more likely to return to postpartum running following pregnancy, according to a study.
Muscle Fiber Types and Training
Experts debate whether and how muscle fiber types can be shifted through training. And training matters, according to a review study.
Text Messaging Can Boost Daily Walking
Sending frequent text messaging about walking can increase the recipient’s daily steps, according to a study.
Older Women and Weight Training
In a study on older women and weight training, researchers found that participants experienced more pleasure with moderate-level resistance.
Lifting for Muscular Hypertrophy
This article provides you with the evidence-based tools to help clients make a strong start in increasing muscular hypertrophy.
No Risk of Osteoarthritis from Physical Activity
New research adds to our understanding of the limited risks of physical activity and its connection to osteoarthritis.
Training for Everyday Athletes
Strength, speed, agility and power are vital to helping clients excel like everyday athletes in their performance and in daily life.
The Ultimate Guide to Resistance Training Techniques
This article will highlight 10 advanced resistance training techniques that improve muscular fitness, strength and mass.
Exercise and Cancer Prevention
Remind clients that fitness offers numerous benefits beyond what meets the eye, including cancer prevention.
Exercising With Long-Term Conditions
While the benefits of exercise for people with long-term conditions outweigh the risks, conversations that address risks are advised.
Less Exercise Time Still Effective
Research shows that young, healthy exercisers can decrease stationary cycling exercise time by several minutes and get equivalent results.
Risks of Exercising in the Heat
Experts caution about risks that can occur when exercising in the heat, particularly for those with preexisting cardiovascular conditions.
Why Exercise Reduces Chronic Inflammation
A new study offers insight into why the body’s response to exercise reduces chronic inflammation, as reported in Gut Microbes
Functional Training for Youth
Functional strength training for youth led to significant improvements in flexibility, stability, and functional movement and strength.
The Gut Microbiome and Indoor Cycling
Researches conducted a study to determine if high-intensity indoor cycling training over an extended time would improve the gut microbiome.
Major Life Events Impact Physical Activity
Fit pros can boost clients’ health by coaching them to get more physical activity when they’re going through major life events.
New Insight: Exercise and Brain Health
New research findings indicate that physical activity benefits brain health, particularly for older adults.
Exercise Benefits in a Pill?
Understanding the benefits of exercise at the molecular level and how someday it could be bottled up and taken like a vitamin.
5 Most Popular Articles in 2021
What piqued reader interest this past year? Here we recap our top 5 popular articles that received the most reads in 2021!
