fbpx Skip to content

ADVERTISEMENT

Group Fitness

Diverse group doing tai chi outdoors.

Tai Chi Is Good for Older Adults

Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven their benefits—particularly for older exercisers—yet most fitness professionals seem to know little about the practice….

Person with bad posture

Posture Correction for Static Damage

The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to the way in which a person holds his or her body or assumes certain positions, such as sitting, standing or sleeping. The cumulative effect of the time spent in certain positions can lead to prolonged static-posture damage to both the musculoskeletal and myofascial systems of the body.

Diverse group in fitness class

Fitness Class as Experience

Is your fitness class just a class, or is it an experience? People are ready to move and are seeking experiences that engage them on an emotional level.

Cropped portrait of a happy senior man standing alone before a yoga session in his back garden

Yoga for the Back

Updated on June 17, 2021. According to the Health Policy Institute at Georgetown University, about 16 million adults in the U.S. have persistent or chronic back pain and are limited in some everyday activities as a…

Seniors trained for travel.

Fit to Travel: Exercises for Seniors

Programming exercises for seniors is more important than ever, especially now that travel is opening up again, but your clients may not have kept up with their workouts over this last year. Here are some great ways to prepare your active agers for more adventure. 

Woman in white workout clothes looking out of a window with her back to the camera

How to Help Someone Who Is Grieving

Sooner or later, most of us lose someone we care about, and since the start of the pandemic, loss has visited more of us than ever. The pain can be overwhelming, and we may feel…

ADVERTISEMENT