Most Walkable Cities
If you’re traveling for the holidays, see if your destination is on AAA’s list of North America’s Top 10 Most Walkable Cities and, if so, plan to leave your car keys at the hotel:
Old Town Alexandria, Virginia
New Orleans, Louisiana
Downtown Los Angeles
Charleston, South Carolina
St. Augustine, Florida
Old Québec City, Quebec
Greenwich Village, New York City
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.