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November, 2006

Fitness JournalIDEA Fitness Journal - November, 2006

Prenatal Progess

Offer pregnant participants safe core exercises that will help get their bodies ready for labor and delivery.

Baby Steps

Coo, swaddle, hold and sway moms and their little ones through a postnatal program.

Beyond CPR

Will automatic external defibrillators (AEDs) become standard equipment in fitness facilities?

Spirited Mainstay

Veteran IDEA presenter Gay Gasper talks about music trends, motivation and integrity.