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November, 2006

Fitness JournalIDEA Fitness Journal - November, 2006
The Foot, Ankle and Knee
The first of two articles presenting a structural assessment of the lower kinetic chain.
Prenatal Progess
Offer pregnant participants safe core exercises that will help get their bodies ready for labor and delivery.
Baby Steps
Coo, swaddle, hold and sway moms and their little ones through a postnatal program.
Artistic Activity
Progressive group programming from around the globe.
Moving Beyond Barriers
Help identify clients' barriers to activity, and use the information to inspire action.
Dealing with Negative People
Discover ways to stay calm when critical people cross your path.
Finding Balance and Success cec
Masterfully manage your mind-body business
Injury Prevention: Group Strength
Help students get and stay strong safely.
Beyond CPR
Will automatic external defibrillators (AEDs) become standard equipment in fitness facilities?
The Right Market at The Right Time: Targeting Hispanic Consumers cec
Why fitness professionals need to appeal to this burgeoning population of savvy consumers who are armed with considerable buying power.
The Scoop on Running Injuries
Help runners to avoid common injuries—and to cope with them when they do occur.
Single- Versus Multiset Resistance Exercise in Older Adults
Comparing the two for muscular-fitness and functional-performance benefits.
Everyday Yoga for Busy Boomers
Yoga poses that clients can practice daily, wherever they are.
Spirited Mainstay
Veteran IDEA presenter Gay Gasper talks about music trends, motivation and integrity.
“Mean Irene” and Her Talented Trainees
Peace officers, youth athletes and “high-risk” college students make up a well-rounded spectrum of clients for Irene Lewis-McCormick.