Education Is Key in Eradicating the Obesity Epidemic
Bridging the Gap: Robyn Stuhr, MA, ACSM-RCEP, discusses women’s health issues and the non-weight-related benefits of physical activity.Robyn Stuhr is the sports medicine program director at UC San Diego Health System’s department of orthopaedic surgery. She also serves as an American Council on Exercise (ACE) subject-matter expert and media spokesperson.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.