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November, 2012

IDEA Fitness Journal - November, 2012

Let’s Move! A View From the White House

Sam Kass, the Obamas’ chef and the president’s senior policy advisor for healthy food initiatives, reflects on the work that’s been done through Let’s Move! and rolls up his sleeves for what’s yet to come.

Ask the RD

What exactly are sprouted grains, and what are their health benefit?

Tricks of the Trade

What is the best strategy for getting clients to eat better before and during the holiday season so they don’t start the new year carrying extra weight?