People Are Talking About . . .
. . . a heart monitor that uses sensors woven into the fabric of underwear to warn people before they have a stroke; . . . new television reality shows likeThe Biggest Loser and Celebrity Fit Club, which promote exercise and . . . the CardioWest Total nutrition instead of drastic plastic surgery for weight loss;Artificial Heart, a new device for gravely ill patients that replaces the left and right ventricles; . . . Punk Rock Yoga, a “raw and organic” hatha-style class that meets in a nightclub and features live music, including easy-listening versions of punk classics;. . . an experimental nasal spray called PYY 3-36 for obesity that reportedly helps regulate appetite.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.