Food Journals Can Help Women Lose Weight
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Food for Thought:
It’s not exactly a new strategy for aiding weight loss, but if you aren’t currently using food journals with clients who are trying to shed pounds, recent research suggests that perhaps you should be.
Scientists from the Fred Hutchinson Cancer Research Center summarized the following from their study, which appeared in the July 16 online edition of the Journal of the Academy of Nutrition and Dietetics: women who want to lose weight should faithfully keep a food journal and should avoid skipping meals and eating in restaurants—especially at lunch.Member Only Article
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