September 2012Digital IDEA Fitness Journal - September 2012
Increasing Her Visibility“DC’s Toughest Trainer” uses IDEA FitnessConnect to reach new clients and companies.
Finding Contentment With Your Body and Your YogaThe real purpose of practicing asanas is to learn about ourselves, not to achieve perfection.
Creative Ideas That InspireMarket your wellness message with strategic programming options.
Sample Class: Core Conditioning CampAdd a stability challenge to your boot camp.
Bring on the ’Bells!Prepare class for the physiological demands of kettlebell training.
Helping New Clients Avoid Buyer’s RemorseHow to increase a new client’s belief in you and the value of your services.
Focus on FunctionThrough careful instruction and thoughtful exercise, Valentin helps her client improve physical independence.
Engage and encourage your clients and students. Make them hungry for more!
Question: Is trans fat still bad if it comes from natural sources?
How to help clients make healthier choices when eating out.
How to factor the effects of aging into how you talk clients through their exercises.
Learn how to overcome the brain's negativity bias and help your clients move toward joy.
Competitive running requires specific techniques to avoid injury while building speed and endurance.