Eating Sustainable and Organic Foods

Mar 23, 2011

Fitness Handout

Are you concerned about food quality, safety and the environment? If so, consider buying organic foods grown locally by farmers using sustainable and socially responsible practices to help preserve the earth’s precious resources.

How can you purchase foods grown at sustainable farms and help your health—and the environment? Rosalind Gray Davis, a certified Pilates instructor and an award-winning author, journalist and media consultant in Carmel, California, shines a light on this subject.

Benefits of Eating This Way

Gail Feenstra, EdD, RD, food systems analyst for the Sustainable Agriculture Research and Education Program at the University of California, Davis, describes the benefits of eating a more regional and sustainable diet. “Shopping, eating and cooking fresh, wholesome [foods] with minimally processed ingredients is significant. The social and environmental benefit goes beyond one’s own personal health.”

You can exercise your purchasing power by shopping at local farmers’ markets or at Community Supported Agriculture farms (known as CSAs) that sell locally grown produce and other food products.

Eating Locally Grown Foods

Using a CSA is an easy way to become a “locavore,” or someone who ardently seeks out local food products, typically grown within a 100-mile radius of one’s home. To find a local CSA, access LocalHarvest (www.localharvest.org), which boasts a database of more than 20,000 members throughout the United States and posts a nationwide directory of small farms, farmers’ markets and other local food sources.

According to the website’s director, Erin Barnett, CSAs typically offer a certain number of “shares” for fresh produce and sometimes include other products, such as eggs. In return for their monetary and personal support, shareholders receive a box of seasonal produce each week throughout the growing season.

“[When] you buy directly from farmers, you eat ultra-fresh food with all the flavor and vitamin benefits; you are exposed to new vegetables and new ways of cooking; and you build a relationship with the person growing your food that enriches your own life,” says Barnett.

Buying Organic Foods

Another aspect of a sustainable food system is organic farming. “The idea is to reduce pesticides in the environment, especially the ones that are not safe,” Feenstra says. “Organic farming is regenerative and encourages recycling and composting materials by using cover crops and working them back into the soil as a green manure. It takes into account everything that’s happening in nature and works in concert with it,” she explains.

An organic farmer for more than 30 years, Mark Marino, owner of Cinagro, Inc. (organic spelled backward) in Carmel Valley, California, says, “Organic farming reduces the toxic load on the earth, and that’s what you want to do to your body,” says Marino. “You can lower your pesticide exposure as much as 80% by avoiding the top 12 contaminated fruits and vegetables. It’s about education; and it starts with your own system—what you eat, how you live your life and what stress levels you want involved in your life.”

courtesy of

This handout is a service of IDEA, the leading international membership association in the health and fitness industry, www.ideafit.com.

IDEA Fitness Journal, Volume 8, Issue 4

© 2011 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

1 Comment

Trending Articles

Mindful Walking

Walking can be more than just moving physically from one location to another. It can be a metaphor for your larger life journey. Things you&...

Nuts and Peanuts Reduce Cardiovascular Risk and Prolong Lifespan

While there have been numerous studies in recent years touting the health benefits of nuts and peanuts, new research published online March ...

Smooth Move: Creative Additions to Consider for Smoothies

When looking for a quick breakfast or post-workout nourishment, almost nothing beats a smoothie. Whirl in the right ingredients and the blen...

Cut Risk of Alzheimer’s with MIND Diet

Conservative adherence to a new diet, appropriately known by the acronym MIND, could significantly lower a person’s risk of developing Alzheimer’s disease, according to a paper published o...

Yes, You CAN Develop Better Eating Habits

Analogous to laying out your exercise gear so it’s the first visual reminder you have of your commitment to exercise each day, imagine...

7 Ways to Help a Client Boost Adherence

Once a client has decided to make nutritional changes to support weight loss, you can play a key role in developing an action plan that is m...

20 IDEA World-Renowned Presenters Share Advice on Success and Happiness

We asked some of this year’s most influential and motivating IDEA World Fitness Convention™ presenters to share the single piece of advice they would give another fitness/health pro to hel...

Recipe for Health: Picadillo-Stuffed Peppers

If you don’t believe that authentic Mexican cookery is “whole” and healthy, you need to take a deep dive into Mexico: The Cookbook (Phaidon 2014), the first truly comprehensive bible...

The Reason Your Clients Don't Acieve Their Goals

Lots of people hire personal trainers or join group fitness classes hoping to lose weight. Yet many fail to meet their goals. New research suggests that “progress bias”—overestimatin...

Low Intensity vs. High Intensity: Which Is Best for Obese Adults?

The debate continues regarding the most effective exercise measures for reducing abdominal obesity and improving glucose measures.

Next