April, 2011IDEA Fitness Journal - April, 2011
Continuing Education QuizzesGet up to five CECs quickly with the quizzes from this issue.
What You See Is What You GetHow videos enhance an IDEA FitnessConnect profile.
BOSU® Balance Trainer Rounds Out PilatesThe BOSU ball offers a fresh approach to many Pilates exercises.
Sample Class: Triple Threat!Try out this easy-to-learn, simple-to-implement workout.
Roll, Release, React: Prepare Class for MovementUse this self-myofascial-release routine in your next warm-up.
Don’t Fear the Gear, Part 2: F.I.N.D. the ProblemLearn how to effectively troubleshoot any audio system challenge.
Tricks of the TradeQuestion: Do you have a CPA or financial adviser who helps with your business?
Celebrating Client SuccessesStrategies for retaining and recruiting raving fans in your business.
Surgery, Solutions and SuccessDebilitating back pain nearly left Lisa Knighton’s client unable to exercise.
Research shows why taking a different approach to exercise and the movement brain is the wave of the future.
Raise your HDL levels and lower your risk for heart disease.
Reduce your carbon footprint in the world with these mindful eating and purchasing practices.
Use your knowledge of muscles, machines and movement to create powerful workouts.
By correcting faulty posture, your clients can improve their overall health.