BOSU® Balance Trainer Rounds Out Pilates The BOSU ball offers a fresh approach to many Pilates exercises.
Roll, Release, React: Prepare Class for Movement Use this self-myofascial-release routine in your next warm-up.
Don’t Fear the Gear, Part 2: F.I.N.D. the Problem Learn how to effectively troubleshoot any audio system challenge.
Surgery, Solutions and Success Debilitating back pain nearly left Lisa Knighton’s client unable to exercise.
Fascial Fitness: Training in the Neuromyofascial Web Research shows why taking a different approach to exercise and the movement brain is the wave of the future.
Improving HDL Cholesterol: How, Why and NOW! Raise your HDL levels and lower your risk for heart disease.
How Eating “Green” Impacts the Environment Reduce your carbon footprint in the world with these mindful eating and purchasing practices.
Strength and Cardio Supersets Use your knowledge of muscles, machines and movement to create powerful workouts.
The Perils of Poor Posture By correcting faulty posture, your clients can improve their overall health.