Green Exercise: How It Benefits Your Clients

by: Shirley Archer, JD, MA

Inner IDEA

Mounting scientific evidence shows that being active in nature boosts mind, body and spirit.

Running through the forest. Cycling through your neighborhood park. Walk­ing alongside a river. To most people, “green exercise”—intentionally being physically active in natural environments—feels good, and growing research evidence confirms its benefits (Calogiuri, Patil & Aamodt 2016). Here’s a look at what the latest findings tell us about why you may want to incorporate green exercise into your training programs—and even suggest specific nature-based practices for stress reduction and general well-being.

Defining Green Exercise

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Fitness Journal, Volume 15, Issue 3

© 2018 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in Los Angeles, California, and Zurich, Switzerland. Two of her books, The Walking Deck and The Strength and Toning Deck, are now featured as iPhone apps. Contact her at www.shirleyarcher.com.