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Fitness Journal
 March 2018

Fitness JournalFitness Journal - March 2018
Creative Ideas That Inspire
Shake up clients' expectations with these offerings that put a lively twist on traditional styles.
Green Exercise: How It Benefits You
Mounting scientific evidence shows that being active in nature boosts mind, body and spirit.
Getting to the Bottom: The Ischial Tuberosity
This bony protrusion bears the weight of the trunk when we sit and is the attachment site for hamstring muscles.
The Well-Stocked Pantry: A Cook’s First Line of Healthy Defense
Coach clients to spring-clean and restock their cupboards, freezers and spice cabinets with sensible, versatile ingredients. These grab-and-go lists and how-to guides provide an approachable game plan for getting started.
Simplicity Steers Success
Variety may be the spice of life, but too many choices prevented this client from losing weight.
Sample Class: Center and Roll
Help students stabilize and release.
5 Reasons You Still Need to Attend Live Trainings
Online workshops are convenient, but don't underestimate the value of learning new skills the old-fashioned way
Multiple Planes, Many Positions
Teach your class how to functionally train the core.
How to Find Your Epic
Everything you need to take your career from good to great will be at the IDEA® World Convention in San Diego, June 27-July 1.
What Fitness Pros Need to Know About New Blood Pressure Guidelines cec
Nearly half of U.S. adults have hypertension. The good news? Exercise can help!
Pillars of Functional Training for Active Aging cec
Training across domains and doing multimodal exercises are important for an independent, active and enjoyable life as clients age.
Understanding Set-Point Weight cec
Finding the right words to clearly explain the complicated science of weight loss and maintenance can be tricky. Use these ideas to educate clients—and yourself—on why lost pounds keep coming back.