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Fitness Journal
 August 2018

Fitness JournalFitness Journal - August 2018

Stand Up to Aging cec

Ground-to-standing exercises help older exercisers preserve strength, improve agility and prevent hazardous falls.

Understanding Set-Point Weight cec

Finding the right words to clearly explain the complicated science of weight loss and maintenance can be tricky. Use these ideas to educate clients—and yourself—on why lost pounds keep coming back.

School of Fish

Upgrade your diet with the most nutritious and sustainable seafood.