Personal Training
Isometric Exercise and Blood Pressure
Isometric exercises are especially effective at reducing resting blood pressure, according to a study reported in the British Journal of Sports Medicine.
AMA Clarifying BMI’s Role in Medical Assessment
The American Medical Association adopted a policy to clarify the role of BMI as an assessment tool in medicine at the Annual Meeting held in Chicago from June 9 to 14, 2023.
Dynamic, Integrated Balance Program for Older Adults
With the right training with balance sessions for older adults, you can help clients retain or regain balance and reduce fall risk.
Osteoporosis: Facts, Stats and Exercise Recommendations
Health statistics, risk factors and pathogenesis of osteoporosis, as well as exercise recommendations for improving bone health.
Self-Selected Music and Exercise Motivation
Fitness pros appreciate music’s power to motivate clients to enjoy training and to work harder. Trainers and facility owners alike are challenged by how to select the right music to achieve the highest levels of client satisfaction.
Physical Activity Lowers Risk of Death From Flu or Pneumonia
Flu season is a good time to remind clients of the value of consistent exercise. A recent study based on data from a nationally representative sample of US adults showed that if a person meets the minimum training guidelines for physical activity and muscle strengthening, they may reduce their risk of death by almost 50% when compared with people who do not meet any exercise guidelines.
Short Bursts of Daily Activity and Cancer
Short bursts of vigorous lifestyle activity up to a total of four to five minutes per day is linked with a significantly reduced risk of cancer, according to findings described in JAMA Oncology
R.I.C.E. Versus M.E.A.T.: What Method Is Best for Acute Inflammation?
A look at the R.I.C.E. method and why new research indicates using something called the M.E.A.T. method for acute inflammation may be better.
Tips to Build a Sustainable Fitness Career
Trainers often ask me how to stand out in a competitive, ever-evolving space. Here are my top three essential tips for anyone looking to excel in the industry.
Does Timing of Exercise Matter?
Analysis of data found that any timing of exercise, moderate to vigorous, is linked with lower risks of all causes of death.
Jaw Clenching and Upper Body Training
Jaw clenching without a mouthguard can work as a strategy to enhance isometric muscle contraction in the upper body, according to a study.
Guidelines for Exercise and Mental Health
Recommended guidelines for exercise and mental health, which facilitators like personal trainers or group exercise instructors can use.
Changing Rest Intervals With Heavier Loads Increased Training Volume
By altering rest intervals, resistance trained men were able to increase weighted squat training volume by approximately 7%.
2023 Fitness Industry Compensation Trends Report
This compensation trends report provides data on current wages in the industry as well as benefits and hiring and promotion criteria.
Increasing Walking Speed and Step Count for Longevity
This column explores why increasing client daily step count and walking speed is a worthwhile goal for all fitness professionals.
Healthy Diet Linked With Better Physical Fitness in Middle-Age
While fit pros urge clients to follow healthy sleep habits, they may also want to note that a healthy diet promotes better physical fitness.
Continued Gap in Sports and Exercise Medicine Research for Women
An editorial on women in sports and exercise highlights the knowledge gaps and urges action for more research for women.
Athletes and Irrational Beliefs
Many competitive athletes hold irrational beliefs and self-judgmental thoughts that lower self-confidence and increase competitive anxiety.
Activity Trackers from Biodegradable Materials
Researchers have developed sensors that can be used in activity trackers and health monitoring devices that are made from natural ingredients.