Personal Training
High-Intensity Functional Training
Studies show that HIFT (high-intensity functional training) can boost exercise enjoyment and adherence.
Becoming a Holistic Wellness Industry
Success in fitness will require a more holistic wellness approach with knowledge of the emotional, social and mental perks of exercise.
Experience the MOVEment at 2023 IDEA® World
You are invited to join thousands of your peers at 2023 IDEA World in Los Angeles, July 12–16, for an experience that will redefine MOVEment.
Low-Intensity Training Has High Popularity
Fitness consumers are motivated to exercise to promote a long and healthy life, and also seek low-intensity training and restorative options.
Mind Games for Mental Performance
An ASICS study demonstrated that mind games can significantly improve cognitive function and mental performance among competitive gamers.
Orienteering for Your Brain
If you offer orienteering sessions, you can promote the cognitive as well as physical advantages to boost brain training.
Daily Walking Reduces Alzheimer’s Risk
Research shows that for women ages 65 or older, each additional 31 minutes per day of moderate-to-vigorous physical activity was linked with a 21% lower risk of developing mild cognitive impairment or dementia.
Emotional Benefits of Virtual Fitness
New research shows that virtual fitness experiences fulfilled important social connection needs during the pandemic, supporting personal growth.
Tips for Better Posture
National Posture Month is a great time to learn some daily habits to create better posture and relieve some of the pain and imbalances.
Why Certifications Matter
Here are some areas worth highlighting if clients ask about the case or if potential clients aren’t quite convinced of the importance of working with a certified professional.
People With Disabilities in Fitness
If you think it feels great making the fit fitter, consider how rewarding it could be to share your knowledge of movement to empower and advocate to those who are…
Track Steps to Lower Dementia Risk
Keep urging clients to track their daily steps, and share with them that taking more steps is linked with a lower risk of all-cause dementia.
Time-Restricted Eating and HIIT
A study finds that combining time-restricted eating and HIIT is more effective at improving cardiometabolic health than either approach alone.
Exercise for Body Fat Health
Moderate- and high-intensity continuous training over 12 weeks improves body fat tissue structure and boosts metabolism.
Aquatic Exercise for People With Multiple Sclerosis
Survey results show that people with multiple sclerosis prefer aquatic exercise over nonaquatic exercise but have difficulty finding classes.
Machine-Based and Free-Weight Training for Functional Aging
Programming tips to help seniors age not just with grace but with strength through free-weight training and machine-based training.
Jump Roping for Runners
Attention avid runners who are game for something different: Consider adding jump roping to your weekly routine!
Strength Training for Overweight Youth
Here’s some good news about the benefits of strength training for kids: it reduces body fat in children coping with overweight and obesity.
Exercise for Osteoporosis
Exercise improves bone mineral density for people with osteoporosis, but questions remain regarding safety and effectiveness.
Exercise Helps With Inhibitory Control
A research team concluded that high-intensity exercise provides favorable effects on inhibitory control in college students.