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Learn what the research says about the many benefits of forgiveness and how you can achieve it for yourself.
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This column will review the results of several investigative studies on controversial topics related to eccentric training.
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If you work with adults 50 and older, it may be time to educate them about the impact exercise can have on bone density and healthy aging.
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Honing your skillset through continuing education opportunities will allow you to better provide clients with safe and innovative training opportunities. When equipped with a toolbox full of experience and education, you are better prepared to create a sustainable career.
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Anger is a normal human emotion, part of both our lives and our work. And while we instinctively want our clients to train happy, understanding and leveraging angry feelings can have some positive results.
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If you’re a coach or trainer, getting your clients’ blood tested with the personalized performance platform, InsideTracker, is a no-brainer.
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Whether you’re a veteran personal trainer or just starting your training career, you’ve been here: You finally did it! You enrolled in a personal training course, studied and PASSED! Now, you’re excited (and nervous) to start training clients. BUT, you’re ready. It’s time to take what you learned and start doing what you set out…
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A new wearable tracker can measure—in almost real time—multiple metabolic markers and metabolite levels, formerly measurable only in a lab.
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Have you heard the claims that strenuous exercise can suppress the immune system and increase infection risk?
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In volleyball training programs, low-volume plyometric protocols can be as effective as high-volume methods and have less injury risk.
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A new research review sheds light on how monthly hormonal changes influence the risk of muscle damage during female weight lifting.
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Motivate clients who prefer short workouts with good news about the health benefits of training harder through burst training.
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A deeper look at the relationship between exercise and mental health to understand factors like frequency, duration and intensity of exercise.
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Trainers may want to prioritize cultivating a nonjudgmental atmosphere of open communication to ensure honest conversations about pain and injury.
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Research supports the efficacy of exercise in alleviating chronic lower-back pain. The mechanisms, however, have remained unclear.
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Does time of day influence exercise performance? An international group of researchers reviewed 66 studies on maximal exercise and time of day.
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The risk of ACL tears may be highly influenced by genetic predisposition, according to a study reported in the British Journal of Sports Medicine.
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Light activity, like walking, shopping or gardening, can help avoid mobility loss or disability in older women, according to research.
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Strategies you can use to build confidence in your ability to sustain a healthy dietary change and make nutrition a lifestyle.
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During the COVID-19 pandemic, the fitness industry experienced business closures and job losses, which raises the question: How essential is fitness?
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