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FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea LeonardWatch Now!

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Personal Training

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High-intensity training

Build Up to High-Intensity Training

By Shirley Archer, JD, MA | July 13, 2020 |

In light of increased participation in high-intensity training and increased rates of heart attack and sudden cardiac death among male marathon participants, the American Heart Association has issued a scientific statement to outline the benefits and risks of vigorous exercise programs.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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