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A great opportunity exists for health and wellness coaches ready to embrace the online/virtual environment through telemedicine and online coaching.
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Here’s more insight into how yoga helps pregnant exercise enthusiasts. Yoga may also play a role in shortening the first and second stages of labor.
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Results from a survey of 12,913 participants between March 24 and March 30 showed that people exercised at a greater frequency during the pandemic.
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Researchers found that a HIIT program helped people with asthma experience clinically significant improvements in controlling the condition.
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Mitochondria are found in every cell of the human body, except red blood cells. These energy-producing organelles play a key role in exercise performance.
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A data review suggests that if exercise levels are kept consistently high across the life span, typical age-related decline may be slowed.
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Sally Bartlett specializes in helping women come to terms through “the emotional, physical and intellectual symptoms that come with transitioning hormones.”
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Whether it’s been a few weeks or a few months, personal trainers must update programs to fit clients’ current status, not their pre-coronavirus fitness levels.
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Part of the endocrine system, this butterfly-shaped gland secretes hormones into the bloodstream as directed by the pituitary gland.
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Another study exploring the cognitive benefits of exercise affirms the positive effects of unstable resistance training.
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Dr. Barry McGlumphy notes that “many of the techniques used with professional football players can be applied to most physically active people.”
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Researchers analyzed 80 studies on physical training’s cognitive benefits, highlighting differences by activity, gender and intensity.
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Muay Thai Personal Trainer is an innovative new program providing skills for personal trainers to add to their toolbox and receive CEU’s.
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Findings published in JAMA Network Open should help expectant mothers to rest a bit easier the next time they troll for dinner at the fishmonger.
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According to a report in JAMA Paediatrics, spending too much time in the gaming world could be bad news for body composition down the road.
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The American Heart Association has published interim CPR guidelines to help rescuers treat victims of cardiac arrest with suspected or confirmed COVID-19.
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A 15-minute, self-paced outdoor activity break can help elementary schoolchildren improve alertness, cognitive performance and feelings of well-being.
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Since the risk of spreading COVID-19 is lower in outdoor settings, have you developed new outdoor workouts or moved indoor workouts to an outdoor venue?
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Massachusetts Institute of Technology researchers in Boston have developed customizable, washable activewear, similar to compression shirts, complete with sensors.
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Researchers found that not performing repetitions to failure may be more effective at increasing muscle size and endurance in untrained individuals.
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IDEA Fitness Journal
Current Issue:
December 2019
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