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Health assessments that aggregate all Asian-American data mask differences across Asian-American and Pacific Islander (AAPI) ethnic groups.
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Our clients work hard to develop shoulders that are aesthetically pleasing, and learning how to spot shoulder impingement and other dysfunction is an integral part of the big somatic “picture.”
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Programming exercises for seniors is more important than ever, especially now that travel is opening up again, but your clients may not have kept up with their workouts over this last year. Here are some great ways to prepare your active agers for more adventure.
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The ICAA’s recent Call to Action invites businesses and organizations to implement wellness strategies to improve health for seniors.
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Are people ready to come out of hibernation and take their post-pandemic self-care to the next level? Yes, according to a recent survey.
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There are many factors that motivate people to start exercising. And there are just as many reasons that they stop! Overcoming the barriers that clients face is a critical part of training success. Here are some strategies to help:
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When fit pro fail to acknowledge racism, homophobia and other systems of oppression, we fail in creating inclusivity in fitness spaces.
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A research breakthrough increases the likelihood that sensors in smart workout clothes will soon provide valuable performance data.
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New findings show that doing low-impact cardio at least three times per week in the second trimester of pregnancy can help sleep.
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Standing core exercise is a great way to target, well, almost everything! These fast, effective options are creative and fun.
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Fitness professionals who incorporate vibration training into their programs may have value for those coping with stroke.
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Retired teacher and baseball fan Leta found corrective exercise and functional aging specialist Damien Joyner to help her with her fitness.
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Meet three IDEA members and personal trainers who truly shine: Shannon Briggs, Jane Nash and Siri Chilazi.
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Higher cardiorespiratory fitness levels correlate to a lower risk of hospitalization for those who get COVID-19, according to a study.
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To assist clients in adhering to exercise routines, fitness pros need to have a system to help clients overcome exercise barriers.
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Young men with the lowest fitness levels had a 35% higher risk of developing psoriasis than those with the highest fitness levels.
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While many fit kids also have well-developed motor skills, kids who are less coordinated can be equally aerobically fit.
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Though your body makes it look easy, dynamic shoulder moves are the result of several muscles and tendons in the rotator cuff anatomy.
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The most effective way to prevent lower-back pain will come as no surprise to fitness professionals: It’s exercise for a healthy spine.
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Research offers insight into how much and what type of exercise may help reduce systemic inflammation and promote a healthy immune system.
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