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Personal Training

diabesity wordss

What is Diabesity?

Diabesity is a common cause of chronic inflammation, so it’s important for fit pros to have a basic understanding of what it is and how it can affect clients. Here, Len Kravitz, PhD, Gabriella Bellissimo, MA and Jessica Smith, MS, CSCS, explain this relatively new term.

green exercise

Health Benefits of Green Exercise

the proliferation of “green exercise” programming resulting from mandated gym closures during COVID-19 has been striking and, by many, welcomed. Like so many of the adaptations that have evolved during this era of pivots, exercising outside is likely here to stay and will give gym owners, fitness entrepreneurs and clients alike more options for creative programming moving forward. Fit pros can use these ideas to keep green exercise sessions fun, safe and productive.

Social Media Fit pro

Social Media Cheat Sheet

If your social media strategy is making you feel exhausted, you’re not alone. Knowing how to market yourself is critical.

An older woman power training for muscle strength

Power Training for Older Clients

Power training for your active agers can be a vital part of programming. By helping your clients maintain speed, you will do them the service of training them for the sport of life.

Exercising with Hearing Loss

Training Clients with Hearing Loss

Effectively training clients requires us to listen to their needs, but equally important is the knowledge that they can hear you clearly. And then consider those whose hearing loss may make them feel excluded from the fitness world.

Person using self-care massage and self-massage tools for recovery

Using Self-Massage Tools at Home

Have you tried self-massage tools? Here, Paul Kleiman, president of MassageU and U-Selfcare.com, explains various kinds of tools.

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