ADVERTISEMENT
People with drunkorexia adopt disordered patterns of eating, such as skipping meals or purging, to offset the negative effects of consuming excess alcohol.
Read MoreThe Food and Drug Administration announced that it will not enforce the new Nutrition and Supplement Facts label requirement for producers with less than $10 million in annual food sales.
Read MoreEuropean researchers discovered that a diet with a higher glycemic load correlated with a greater risk for coronary heart disease.
Read MoreThis is the deal you’ve been waiting for. New members get free bacon for life: a pack of uncured, unbelievably delicious bacon added to every box for the life of your membership. It’s a gift that keeps giving!
Read MoreOne nutrient found in high amounts in cruciferous vegetables is vitamin K, which makes this Brussels sprout slaw an even more enticing side dish.
Read MoreYou may think kids pestering their parents to eat healthier food is a dream, but researchers show that educating kids on the virtues of nutrition can make this a reality.
Read MoreThis season you can feel good about what you bring to your table with the Ultimate Steak Sampler from ButcherBox—one of the best deals you’ll find all year.
Read MoreMany health experts urge us to eat more whole grains, but you could spend hours analyzing products and still come home with fewer whole grains than planned.
Read MoreThe practice of Intermittent Fasting is on the rise. An expert sounds in on how to design a plate that checks all the boxes.
Read MoreIntermittent fasting may be the eating plan du jour but it’s certainly not new. Here’s a look at some things to keep in mind before diving in.
Read MoreThis type of fungal-derived protein could be the way we help build muscle sustainably in the near future, accordng to a recent study.
Read MoreResearchers determined that dairy can have a positive impact on body weight and fat mass, but only if accompanied by dietary calorie restriction.
Read MoreIf you’re working with clients who are pumping iron to build muscle, be sure they have plenty of protein on their plates.
Read MoreIf people are hoping to shield themselves from some of today’s biggest killer diseases, it’s a good idea if they look for ways to up their fiber game.
Read MoreLoathed problems like gas and bloating can be attributed to FODMAPs (fermentable oligo-saccharides, disaccharides, mono-saccharides and polyols). These compounds, found in certain plant foods, are poorly digested and can lead to unpleasant intestinal symptoms,
Read MoreResearchers found that most commercially prepared baby foods that claim to be made with dark-green vegetables are heavily sweetened with fruit purée.
Read MoreCompared with the younger, restaurant-loving generation, most people in their 50s and older were already capable home cooks before COVID-19 struck America.
Read MoreA narrative research review in the Journal of the International Society of Sports Nutrition tells us that athletes typically have greater amounts of desirable gut microbes—and a better diversity of them, too.
Read MoreResearchers found that subjects with celiac disease had a 21% higher risk of early death from conditions like heart disease and cancer.
Read MoreHungry bacteria in your gut are busy breaking down food as an important part of the digestive process, but leave leftovers.
Read MoreADVERTISEMENT
IDEA Fitness Journal
Current Issue:
December 2019
ADVERTISEMENT