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People with drunkorexia adopt disordered patterns of eating, such as skipping meals or purging, to offset the negative effects of consuming excess alcohol.
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The Food and Drug Administration announced that it will not enforce the new Nutrition and Supplement Facts label requirement for producers with less than $10 million in annual food sales.
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European researchers discovered that a diet with a higher glycemic load correlated with a greater risk for coronary heart disease.
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This is the deal you’ve been waiting for. New members get free bacon for life: a pack of uncured, unbelievably delicious bacon added to every box for the life of your membership. It’s a gift that keeps giving!
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One nutrient found in high amounts in cruciferous vegetables is vitamin K, which makes this Brussels sprout slaw an even more enticing side dish.
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You may think kids pestering their parents to eat healthier food is a dream, but researchers show that educating kids on the virtues of nutrition can make this a reality.
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This season you can feel good about what you bring to your table with the Ultimate Steak Sampler from ButcherBox—one of the best deals you’ll find all year.
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Many health experts urge us to eat more whole grains, but you could spend hours analyzing products and still come home with fewer whole grains than planned.
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The practice of Intermittent Fasting is on the rise. An expert sounds in on how to design a plate that checks all the boxes.
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Intermittent fasting may be the eating plan du jour but it’s certainly not new. Here’s a look at some things to keep in mind before diving in.
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This type of fungal-derived protein could be the way we help build muscle sustainably in the near future, accordng to a recent study.
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Researchers determined that dairy can have a positive impact on body weight and fat mass, but only if accompanied by dietary calorie restriction.
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If you’re working with clients who are pumping iron to build muscle, be sure they have plenty of protein on their plates.
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If people are hoping to shield themselves from some of today’s biggest killer diseases, it’s a good idea if they look for ways to up their fiber game.
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Loathed problems like gas and bloating can be attributed to FODMAPs (fermentable oligo-saccharides, disaccharides, mono-saccharides and polyols). These compounds, found in certain plant foods, are poorly digested and can lead to unpleasant intestinal symptoms,
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Researchers found that most commercially prepared baby foods that claim to be made with dark-green vegetables are heavily sweetened with fruit purée.
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Compared with the younger, restaurant-loving generation, most people in their 50s and older were already capable home cooks before COVID-19 struck America.
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A narrative research review in the Journal of the International Society of Sports Nutrition tells us that athletes typically have greater amounts of desirable gut microbes—and a better diversity of them, too.
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Researchers found that subjects with celiac disease had a 21% higher risk of early death from conditions like heart disease and cancer.
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Hungry bacteria in your gut are busy breaking down food as an important part of the digestive process, but leave leftovers.
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IDEA Fitness Journal
Current Issue:
December 2019
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