Whether you’re training for a half marathon, building strength or simply focusing on maintaining a healthy weight, fitness goals start with the right fuel. Today, one in four consumers wants to eat foods that provide health benefits,1 and they may turn to you for advice. Walnuts are a simple but powerful food that offer health benefits from head to toe.
When most people think of dairy foods, they think of building strong bones. However, there are many nutrients in dairy foods that help support exercise recovery, such as protein for muscle repair and rebuilding, carbohydrates (in the form of lactose) for replenishment of glycogen stores, and fluids and electrolytes for restoring hydration. Plus, current research suggests that dairy foods and dairy protein ingredients (like casein and whey) can help improve body composition, strength, aerobic fitness and exercise performance.
What’s the story on complete and incomplete proteins? Do I need to combine plant proteins to get enough? These are important questions, given our current obsession with protein, and the answer may surprise you. In short, thinking about protein as complete or incomplete is an idea that many nutrition scientists believe we should do away with.
’Tis the season of indulgence, and diets can get unsaddled as clients face a dizzying array of fatty meats, calorie-bomb dips and tempting sweets. But healthy eating need not wait until New Year’s Day—it’s easy to rustle up meals that taste just as cheery but deliver a bigger nutritional windfall. This nutritious riff on iconic shepherd’s pie is sure to become a new favorite on the holiday table.
Instagram’s billion active monthly users and 500 million active weekly users demand your attention. If you’re doing any marketing for your gym or fitness studio, it’s a platform you can’t afford to ignore.
But, being strong on the 'gram doesn’t have to dominate your time.
What has changed with customer service in the last decade, and certainly in the last five years? The intersection of customer service and technology. Nowadays, clients interact more with devices, apps and platforms than they do with a live person. In many instances, these online interactions make for rapid, efficient service.
Has your program director been hinting that your participation numbers are down? It can be frustrating and challenging to keep your regular participants engaged while trying to recruit new fans. If you’re like a lot of instructors, you’ve probably gone from not having anyone to teach to maybe even having to turn people away due to lack of space! There are many things you can do to keep the participants you have, capture new ones and keep people exercising with you, year after year.
Do you want healthier knees for your clients (and yourself)? Start from the ground up with IDEA’s latest free course (that’s right, free)! Learn how to program sessions that use the feet to get better results all the way up the kinetic chain and better understand the influence the feet have on knee health.
Group fitness instructors have a reputation for being fearless extroverts. And it does take self-confidence to stand in front of a group of people and lead them through an exercise routine—all while wearing a mic and managing a playlist. The truth is that we’re performing, but that doesn’t come naturally to everyone. Some of us need to fake it till we make it!
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IDEA Fitness Journal