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Evidence suggests that co-ingesting carbohydrate and protein after exercise may stimulate greater glycogen synthesis during exercise recovery.
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Food manufacturers who want consumers to buy their healthy products should carefully consider how their food brand names roll off the tongue.
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A high-fiber diet has been linked to a range of health benefits. Now we can add mental health to the list, as fiber and depression are connected.
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Breastfeeding has long played a vital role in child development. We now have evidence for breastmilk benefits, like keeping infants in a healthy weight range.
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The type of sugar we choose may influence how hungry we feel. A recent study shed light on the different effects of sucrose and glucose on our metabolism.
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Eating red meat every day can increase your chances for poor health. Luckily, alternatives for red meat can lower that risk.
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It often gets hammered in low-carb diets, but here is news that will keep some people happily slurping up spaghetti with a pasta bowl recipe. Research published in Frontiers in Nutrition revealed that noodle consumption in both children and adults is associated with better overall diet quality (as measured by USDA’s Healthy Eating Index 2001–2010…
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Strategies you can use to build confidence in your ability to sustain a healthy dietary change and make nutrition a lifestyle.
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Red meat is a staple in the typical American diet, but it appears replacing it with other sources of protein may help reduce the risk of type 2 diabetes.
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An investigation published in Pediatrics found that requiring children to eat and restricting certain foods were tied to more picky eating habits.
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Research from the USDA suggests that many home cooks may not know how to handle frozen foods properly, which can elevate the risk for foodborne illness.
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Researchers concluded that reducing average meat consumption would—in many areas—greatly increase the potential for making food supply more local.
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The number of Americans experiencing food insecurity jumped more than twofold in recent years, increasing from 8.7% during 1999–2000 to 18.2% in 2015–2016.
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Do you believe calories on menus are as effective as the research concludes? Do you use this information to make food choices when eating out?
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The flavan-3-ols you will get in this sweet-savory salmon abd blueberry recipe will add to a healthy diet and shave down high blood pressure.
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Greenhouse emissions would drop 35% if Americans replaced half of the animal-based products in their diet with plant-based foods, according to researchers.
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Consuming the high-fructose corn syrup appears to be linked to heart disease risk, mainly because it contains both fructose and glucose.
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Women in North America and Denmark who wanted to become pregnant and consumed higher amounts of lower-quality carbohydrates experienced lower fecundability.
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The explosive growth of the video game industry may be leading to less-than-stellar eating habits in young men.
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Heart disease remains the leading cause of death in America, but omega-3 fatty acids can help, according to a review on cardiovascular disease prevention.
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