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Nutrition
Being aware of how exercise and appetite are linked may help people reach weight loss goals, according to a report in Nutrients.
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A study found that over a period of 5 years, a mere 7.4% of American adults met the Institute of Medicine’s daily fiber recommendations.
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Skipping breakfast could mean missing out on key nutrients, creating a nutrition gap for the remainder of the day, according to a study.
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Whether your clients are trying to lose weight or gain muscle, chances are they have asked you about meal frequency and nutrient timing, which are common terms used to talk about dietary eating patterns. Is there a “right” way to eat or a right time to eat?
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The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to the way in which a person holds his or her body or assumes certain positions, such as sitting, standing or sleeping. The cumulative effect of the time spent in certain positions can lead to prolonged static-posture damage to both the musculoskeletal and myofascial systems of the body.
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While U.S. dietary guidelines may be helpful for our health, research says they’re not great for the planet and our carbon footprint.
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A diet that is high in fructose, found in sugary processed drinks and foods, could keep the body’s immune system from functioning properly.
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It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.
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Confusing matters around egg nutrition further is recent research linking egg consumption and dietary cholesterol to a higher risk of death.
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Data shows that about 46 million U.S. adults have a peanut allergy. Research suggests that earlier exposure may help curb a later allergy.
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People who regularly eat chili peppers may be 26% less likely to die of heart disease—which makes this chili-peach gazpacho recipe a hit.
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Genetics is partially responsible for dictating whether we love vegetables, according to a study on the link between genetics and diet.
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A survey found that 72% of Gen Z respondents were not ready for lab-grown meat, citing concerns like poor taste, health and sustainability.
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In response to the demand for better quality control, the USDA has released a draft of new rules aimed at stopping organic food fraud.
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A review of clinical trials and observational studies links acne and diet, including diets with a high glycemic index/high glycemic load.
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Universal public nutrition advice appears to be more effective at improving dietary habits than advice tailored to individual needs.
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The etiology of colorectal cancer is multifactorial, but a handful of recent research reports suggest our dietary habits play a big role.
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10% is the drop in daily fruit and vegetable consumption among a range of American age groups since 2004, according to research.
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With colds and respiratory diseases re-emerging as the world opens up, it’s time to pause and fine tune what we know about the immune system.
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Going from meat to vegetarian or vegan diets may result in a troubling change in the types of foods people choose to add to their diets.
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