Can protein in meat substitutes tilt the balance in favor of building muscle to the same degree as their genuine counterparts?
In recent years there has been increased interest in how certain genes impact our health and risk for a range of maladies.
When it comes to the link between carbs and diabetes, quality matters. Researchers found low-quality carbs increase the risk for diabetes.
You’ve heard of probiotics and likely prebiotics, but this member of the “biotics” family may be new to you: postbiotics.
The Mediterranean diet isn’t the only healthy dietary import from Europe, according to a study that highlights the Nordic diet.
Remember that spark of passion that led you to your fitness career? Like any fire, it needs tending and nurturing. If the idea of more education elicits painful memories of late-night cramming and pop quizzes, it may be time to reframe, reimagine and rekindle your yearn to learn.
2022 IDEA World convention is a reunion for fit pros from around the world in the “entertainment capital of the world,” Las Vegas, July 20–24.
A study found that food on social media highlighted eating or drinking nutritionally suspect foods and beverages.
A new breed of legume-based chickpea pasta is increasingly becoming a fixture on noodle nights, but is it worth the hype?
A study published in the journal Foods suggests less meat and more vegan meat alternatives might be good for the gut microbiota.
Restaurant items added after the 2018 calorie listing requirements were put in place had fewer calories compared with items served before.
Consuming too many sweetened beverages as a teen can set the stage for weight problems as a young adult, according to a report.
We’re about to show you how to create healthy and hassle-free meal prep supersets to save you time, health and even money.
For those unconvinced about the link between nutrition and longevity, here’s more evidence that diet contributes to disease prevention.
Foods that have been previously classified as a GMO (genetically modified organism) will have a new symbol for “bioengineered” food.
Babies who drink from heated plastic bottles are likely swallowing high levels of microplastic particles with their formula.
Researchers in Greece reported that people who eat a pro-inflammatory diet are far more likely to suffer from dementia.
Nothing says comfort like a well-cooked pot of greens over fragrant rice with the surprise savory element of peanuts infusing the lip-smacking “pot likker.”
Changing eating behavior is really hard. It’s not just one decision in the beginning; it’s continual decisions about how and what to eat each time we come to a meal.
Turns out female collegiate athletes may be missing the mark when it comes to sports nutrition, according to a study.