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Nutrition

food clock analogy

Nutrient Timing Nonsense

By Michelle Alencar, PhD | July 16, 2021 |

Whether your clients are trying to lose weight or gain muscle, chances are they have asked you about  meal frequency and nutrient timing, which are common terms used to talk about dietary eating patterns. Is there a “right” way to eat or a right time to eat?

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Person with bad posture

Posture Correction for Static Damage

By Justin Price, MA | July 7, 2021 |

The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to the way in which a person holds his or her body or assumes certain positions, such as sitting, standing or sleeping. The cumulative effect of the time spent in certain positions can lead to prolonged static-posture damage to both the musculoskeletal and myofascial systems of the body.

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