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Research postulates that distracted eating may play a role in the overeating that is contributing to the current obesity crisis.
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It’s not just dietary fiber that affects our microbiome; certain antioxidants play a role, too, and applying this may help keep belly bulge at bay.
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Adults who skip breakfast are 22% more likely to develop cardiovascular disease and 25% more likely to suffer premature mortality.
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Learn how to ignite long-term behavior change strategies for clients at the IDEA World Virtual Nutrition & Behavior Change Summit.
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Here are top tips to make sure your summer hydration supports your health and fitness goals all season long.
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Macronutrients include nutrients needed in large amounts, namely carbs, protein, and fat. The right macros mix can help in your quest for better health.
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Intermittent fasting (IF) can be defined as an eating pattern with periods of little to no energy intake interspersed with periods of normal energy intake, adhered to on a repeating basis.
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Despite differences in macronutrient composition among diets, specific types of food appear to be the deciding factor in whether an eating style is healthy.
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More and more, it appears that the broadcasted health benefits of coconut oil are based largely on a sales pitch instead of science.
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Teri Mosey, PhD, a holistic nutrition consultant, explains why eating a plant-based diet can help manage inflammaiton and strengthen immunities.
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For clients whose primary health focus is to shed a few pounds, perhaps directing them toward a wellness-oriented app could help them nail this goal.
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Some face time with a registered dietitian can be an important part of a successful weight loss program, according to an investigation in Family Practice.
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Adults will consume more fruits and vegetables if given a cash incentive to do so, according to research hailing from the University of Colorado Boulder.
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Below-par sleep habits can trigger below-par food choices, and the two together can equal a higher risk for conditions like heart disease and obesity.
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A recent study from researchers at the Center for Weight, Eating, and Lifestyle Science has linked working out to helping people eat less, not more.
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Researchers assessed the nutritional quality of food and found that 70% of meals procured at fast-food and casual joints had poor nutritional value.
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Four percent. That’s how much the risk of dying from cardiovascular disease declines with each cup of unsweetened green or black tea consumed per day.
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Here’s news that will please oatmeal lovers: Making time for a hearty morning meal may boost daily calorie burn, say German researchers.
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If we want college students to develop the culinary skills to prepare a lifetime of healthful meals, institutions of higher learning should take note.
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People can improve their CQI by substituting foods like whole grains, fruits and legumes for lesser-quality options like sugar-sweetened drinks.
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IDEA Fitness Journal
Current Issue:
December 2019
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