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Nutrition
Do you have trouble sleeping? You may want to consider the link between sleep and gut health to understand how eating habits impact sleep.
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In today’s fast-paced world, many are guilty of eating fast. But failing to slow down could be one reason why Americans are gaining weight.
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Another strike against social media influence: Researchers found that time spent on social media increases alcohol consumption in youth.
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Comparing what happened when 1,070 participants ate the same test meals, researchers found a link between hunger and blood sugar responses.
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Individuals with obesity tend to be more swayed by food marketing—but when their weight drops, so does their responsiveness to marketing.
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Some mothers turn to bottled formulas to nourish their children. But added sugar in baby formula—like corn syrup—can lead to weight gain.
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Relative energy deficiency in sport is a term describing a mismatch between calorie intake by athletes and what they expend training.
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More than 100 million Americans suffer from high blood pressure. A new study took a fresh look at the role of salt sensitivity.
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To suss out the keto diet for athletes, researchers reviewed a studies involving endurance athletes from various disciplines.
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Do you use social media for recipe ideas? How can social media recipes do a better job at encouraging healthier eating habits?
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The “Best If Used By” food labeling system is still confusing people, signaling a need for better communication, according to a study.
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A collection of Congressional member is sponsoring a bill that would allow each U.S. child to access free students meals served in schools.
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Turns out that even the color of sports drinks may enhance feelings of refreshment and revival, increasing exercise performance.
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Who would have thought that cafeteria food would make the grade? Researchers found that U.S. kids are getting more nutrition from school.
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A study suggests that a decline in the biodiversity of fish can negatively affect the diets of those who get a protein from fish.
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Ultraprocessed foods undergo industrial procedures and are combined with one or more ingredients to alter taste, texture and shelf life.
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The nutritional stew in sardines includes omega-3 fats, vitamin D and calcium, making this sardine sandwich a power meal to grab hold of.
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A large study review suggests there is no need to fear eating fat, but changing the ratio of healthy fats we eat can work in our favor.
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A study in The American Journal of Clinical Nutrition shows that insect protein can be just as effective as milk protein for building muscle.
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Is there a link between diet and productivity? Unhealthy late-night snacking may make people less productive at work the next day.
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