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Nutrition

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Prenatal nutrition for a healthy pregnancy

Prenatal Nutrition is Lacking

By Matthew Kadey, MS, RD | December 17, 2019 |

Based on data collected from 1,003 pregnant women between 2001 and 2014, a study in JAMA Network Open suggests that many expectant mothers in the U.S. don’t get enough of some nutrients that are vital for a healthy pregnancy.

Healthy diet improves gut microbiome

Healthy Diet Pays Off for Gut Health

By Matthew Kadey, MS, RD | December 17, 2019 |

Looks like a healthy diet may help fertilize the human gut with beneficial bugs. That’s the conclusion of scientists from the Baylor College of Medicine in Houston who recently compared the colonic biopsies of 34 people with their scores on a food questionnaire based on the Healthy Eating Index.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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