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A study in the Journal of the International Society of Sports Nutrition suggests that athletes can thrive on a variety of different diets.
Red meat gets all the flack, but in terms of cholesterol, research in The American Journal of Clinical Nutrition finds no advantage to picking white meat like chicken over red meat like beef.
Based on data collected from 1,003 pregnant women between 2001 and 2014, a study in JAMA Network Open suggests that many expectant mothers in the U.S. don’t get enough of some nutrients that are vital for a healthy pregnancy.
People can get caught up in the details of paleo, ketogenic and gluten-free diets, but one of the most buzzworthy eating styles at the moment is also super simple. It’s the plant-based diet—one that places less emphasis on animal-based foods and more on dishes derived from the plant kingdom.
In partnership with Purdue University, American company NutraMaize LLC is forging ahead with plans to increase the commercialization of their orange corn in the United States.
Looks like a healthy diet may help fertilize the human gut with beneficial bugs. That’s the conclusion of scientists from the Baylor College of Medicine in Houston who recently compared the colonic biopsies of 34 people with their scores on a food questionnaire based on the Healthy Eating Index.
For people prone to “throbbing brain pain,” it may be smart to go easy on the coffee.
Being confined to a windowless cubicle can drive up a hankering for junk food. And lack of access to nature may be the big reason behind it.
Supplements are a multibillion-dollar industry in America, but recent studies continue to call into question their usefulness. In a large analysis of 277 randomized trials, researchers from West Virginia University, Johns Hopkins and elsewhere found no proof that vitamin, mineral and other nutritional supplements could help stave off heart disease or prolong life.
Are happiness exercises part of your training program design? Does that question seem odd? As you embark on a new year of helping clients work toward their fitness resolutions, this is the perfect time to pause and consider how you can use every tool at your disposal to make sure people succeed. Your toolbox includes harnessing the power of positivity to promote physical activity.
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IDEA Fitness Journal
Current Issue:
December 2019
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