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Based on data collected from 2,800 older adults, those with higher intakes of flavonoids were less likely to develop Alzheimer’s disease.
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A team of researchers in Australia tested seafood purchased from a market in Australia and found every sample contained traces of microplastics.
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British food scientists founds that eating whole apples results in slower digestion rates as well as increased feelings of fullness and satiety.
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Are you troubled by inequity in where sugary drinks are advertised? What do you believe should be done to remedy this disparity?
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As reported in The Journal of Nutrition, the protein quality of chickpeas is increased when they are consumed with rice, as opposed to when consumed alone.
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Choosing active transportation may yield health benefits, but researchers say it can potentially raise greenhouse gas emissions from food production.
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The ketogenic diet, which is heavy in fat and skimpy on carbs, has become a popular eating method for weight loss, but it can also leave people feeling ill.
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Despite the rise of plant-based eating, it seems Americans still prefer cheeseburgers to veggie burgers. And the proof was gathered in hair samples.
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A study in Diabetes Care found that higher intakes of folate could help young adults lower their risk of developing diabetes later in life.
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Research has shown that fast-digesting carbs boost performance in several endurance sports, but less is known about the impact on high-intensity training.
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Federal policies that strengthened nutritional standards for meals and beverages served at school appear to reduce obesity among children.
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A study found that people with higher body mass index levels produced less body heat after an oral glucose tolerance test than those with lower BMIs.
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A labeling initiative may give us a better sense of how nutritious an item is from the get-go, making it easier to find healthy items on store shelves.
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Improving eating and exercise habits of women who were overweight when first pregnant yielded long-term cardiovascular benefits for their children.
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An ordinance passed by Berkeley City Council will put a halt to displaying nutritional duds by the checkout registers at grocery stores.
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Researchers say there’s enough scientific literature to suggest excessive consumption of added sugars increases vulnerability to depression.
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The Mediterranean diet centers mainly around plant-based foods, which makes this Mediterranean-inspired dish a heart-healthy option for taco night.
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A team of MIT engineers revealed how the shape and arrangement of foods can trick our brains into feeling more or less satisfied after a meal.
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Poor health linked to lousy eating is a major burden on the U.S. economy, contributing to skyrocketing healthcare spending and low workplace productivity.
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IDEA Fitness Journal
Current Issue:
December 2019
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