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Based on data collected from 2,800 older adults, those with higher intakes of flavonoids were less likely to develop Alzheimer’s disease.
Read MoreA team of researchers in Australia tested seafood purchased from a market in Australia and found every sample contained traces of microplastics.
Read MoreBritish food scientists founds that eating whole apples results in slower digestion rates as well as increased feelings of fullness and satiety.
Read MoreAre you troubled by inequity in where sugary drinks are advertised? What do you believe should be done to remedy this disparity?
Read MoreAs reported in The Journal of Nutrition, the protein quality of chickpeas is increased when they are consumed with rice, as opposed to when consumed alone.
Read MoreChoosing active transportation may yield health benefits, but researchers say it can potentially raise greenhouse gas emissions from food production.
Read MoreThe ketogenic diet, which is heavy in fat and skimpy on carbs, has become a popular eating method for weight loss, but it can also leave people feeling ill.
Read MoreDespite the rise of plant-based eating, it seems Americans still prefer cheeseburgers to veggie burgers. And the proof was gathered in hair samples.
Read MoreA study in Diabetes Care found that higher intakes of folate could help young adults lower their risk of developing diabetes later in life.
Read MoreResearch has shown that fast-digesting carbs boost performance in several endurance sports, but less is known about the impact on high-intensity training.
Read MoreFederal policies that strengthened nutritional standards for meals and beverages served at school appear to reduce obesity among children.
Read MoreA study found that people with higher body mass index levels produced less body heat after an oral glucose tolerance test than those with lower BMIs.
Read MoreA labeling initiative may give us a better sense of how nutritious an item is from the get-go, making it easier to find healthy items on store shelves.
Read MoreImproving eating and exercise habits of women who were overweight when first pregnant yielded long-term cardiovascular benefits for their children.
Read MoreAn ordinance passed by Berkeley City Council will put a halt to displaying nutritional duds by the checkout registers at grocery stores.
Read MoreResearchers say there’s enough scientific literature to suggest excessive consumption of added sugars increases vulnerability to depression.
Read MoreThe Mediterranean diet centers mainly around plant-based foods, which makes this Mediterranean-inspired dish a heart-healthy option for taco night.
Read MoreA team of MIT engineers revealed how the shape and arrangement of foods can trick our brains into feeling more or less satisfied after a meal.
Read MorePoor health linked to lousy eating is a major burden on the U.S. economy, contributing to skyrocketing healthcare spending and low workplace productivity.
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IDEA Fitness Journal
Current Issue:
December 2019
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