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You know the importance of calcium, vitamin C and vitamin D, but manganese? It turns out that this essential nutrient may lower risk factors.
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Two recent journal papers demonstrate why it’s important to consume protein-rich foods throughout the day to build and maintain muscle mass.
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Endurance athletes who want to go hard for longer should start taking their carbs early and often.
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Stay-at-home orders haven’t been the only thing spurring on people to spend more time in food-related activities, according to the USDA.
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It used to be fat, but now consumers are deciding on the healthfulness of a product based on its sugar levels, so says the latest research.
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Though plant-based eating seems to have all the nutrition science momentum, it’s not all doom and gloom when it comes to the health effects of eating meat.
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How can one follow a low carb diet yet still find the high-octane fuel reserves needed to power through high intensity workouts?
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As a nutrition expert with a passion for helping people reach their health, wellness, and weight goals, I am often asked, what’s the very best diet? And my answer is always, one that works for you.
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Inexpensive and nutty-tasting flaxseed has a top-tier nutritional résumé, including lofty amounts of omega-3 fat, soluble fiber and phytochemical lignans.
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People who consumed filtered coffee from drip makers were 15% less likely to die over a 20-year period than those who consumed unfiltered coffee.
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More science is needed, but being deficient in vitamin D may make someone more likely to experience serious health complications if infected with COVID-19.
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It appears we are more likely to follow the food habits we see portrayed most often on social media sites, according to research.
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Findings published in JAMA Network Open should help expectant mothers to rest a bit easier the next time they troll for dinner at the fishmonger.
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Research found that following the keto diet helped strength-trained women ages 23–31 to drop fat mass with no significant loss of fat-free mass.
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Despite living in a wealthy nation where food is readily available, a batch of studies highlights how dire food insecurity continues to be in the U.S.
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Researchers reported that those who adhered more closely to a Mediterranean diet had a 45%–50% lower risk for impaired cognitive function.
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Investigators determined that a one-serving increase in soft-drink consumption per day was associated with a 0.22-pound increase in body weight per year.
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Scientists concluded that eating a breakfast high in saturated fat was associated with reductions in attention span in the hours that followed.
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Researchers found that women who consumed isolated potato protein increased their rate of skeletal muscle myofibrillar protein synthesis.
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Record unemployment numbers during the pandemic have spurred shoppers to seek more cost-effective ways to keep their kitchens well-stocked.
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IDEA Fitness Journal
Current Issue:
December 2019
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