Caffeine Use and Training Consistency

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Caffeine is commonly used to enhance performance, particularly in endurance and high-intensity training. While it can improve alertness and reduce perceived effort, habitual use may reduce its effectiveness over time. This raises questions about how often it should be used.

Some athletes reserve caffeine for key sessions or competitions to maintain its impact. Others use it more regularly as part of their routine. Coaches may need to consider both performance benefits and long-term reliance when advising clients.