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Why Exercise Reduces Chronic Inflammation

Your body produces what it needs to reduce inflammation.

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Exercising for chronic inflammation

A new study offers insight into why exercise reduces chronic inflammation, as reported in Gut Microbes (2021; 13 [1], e1997559).

University of Nottingham, England, researchers conducted the study using data from a 6-week exercise intervention involving a group of 78 people with arthritis. Roughly half of the participants engaged in a 15-minute daily exercise program for the study period and half did not. After the study period, only those who exercised had reduced pain and increased gut microbes that produced substances that helped with chronic inflammation and increased the body’s endocannabinoids.

“Our study clearly shows that exercise increases the body’s own cannabis-type substances, which can have a positive impact on many conditions,” said lead study author Amrita Vijay, PhD, research fellow in the School of Medicine. “As interest in cannabidiol oil and other supplements increases, it is important to know that simple lifestyle interventions like exercise can modulate endocannabinoids.”

See also: How Exercise Helps Inflammation

Shirley Archer-Eichenberger, JD, MA

Shirley Archer, JD, MA, is an internationally acknowledged integrative health and mindfulness specialist, best-selling author of 16 fitness and wellness books translated into multiple languages and sold worldwide, award-winning health journalist, contributing editor to Fitness Journal, media spokesperson, and IDEA's 2008 Fitness Instructor of the Year. She's a 25-year industry veteran and former health and fitness educator at the Stanford Prevention Research Center, who has served on multiple industry committees and co-authored trade books and manuals for ACE, ACSM and YMCA of the USA. She has appeared on TV worldwide and was a featured trainer on America's Next Top Model.

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