Fitness Journal
– Winter 2022

Body Image in Menopause

Help clients train through a transition that responds well to targeted, thoughtful programming.

The Ultimate Guide to Resistance Training Techniques

10 advanced resistance training techniques that deliver results!

These six core strategies will boost your market presence.

Ex Rx: Training for Everyday Athletes

Using the elements that drive superior athletic performance—strength, speed, agility and power—can enhance programs for everyday athletes who are looking to up their game.

Research: Lifting for Muscular Hypertrophy

Strengthen your knowledge of hypertrophy and its definition, significance and training variables.

Inclusiveness, creativity and passion guide the way in training Special Olympics athletes.

Nutrition: Fueling Masters Athletes for Performance and Health

To serve the unique needs of this growing population of highly motivated adults, wellness professionals must adapt not only training plans but also basic nutrition.

Group fitness instructors share tips for curating the best soundtracks for their classes.

Use this design to create your own custom class.

Use these calorie-burning, research-based templates in your next class.

For the past few years, it hasn’t been “business as usual” for many fitness professionals. Three experts in mental and physical wellness share how to not just “go” through grief but “grow” through it—and help others do the same.

Virtual engagement is key for reaching and retaining customers. Not sure of what you need? Here’s help making key decisions.

Recovery: Training Muscles for Joint Stability

Small, deep muscles around a joint are key to its dynamic stability and safety, but clients may not train them enough. Here’s why those muscles matter in recovery and how to work them every day.

Learn why piquing your interest—and theirs—is the key to success.

We’re tapping into the rich content of our sister brands to connect you to a vast world of fresh takes on fitness and wellness. This month, we find balance with Yoga Journal

Get to know our director of online education.

A life lit by purpose helps provide clarity during challenging times.