– Winter 2022
CECs this issue: 1-5
Help clients train through a transition that responds well to targeted, thoughtful programming.
10 advanced resistance training techniques that deliver results!
The latest news and research on a variety of health and fitness topics.
Trainer Entrepreneur: Simple Steps to Self-Promotion
These six core strategies will boost your market presence.
Using the elements that drive superior athletic performance—strength, speed, agility and power—can enhance programs for everyday athletes who are looking to up their game.
Strengthen your knowledge of hypertrophy and its definition, significance and training variables.
Client Success: Able to Be Fit With Special Olympics Athletes
Inclusiveness, creativity and passion guide the way in training Special Olympics athletes.
Food For Thought
Recent news and research on food and nutrition topics.
To serve the unique needs of this growing population of highly motivated adults, wellness professionals must adapt not only training plans but also basic nutrition.
Inner IDEA: Coping With Grief During COVID-19
For the past few years, it hasn’t been “business as usual” for many fitness professionals. Three experts in mental and physical wellness share how to not just “go” through grief but “grow” through it—and help others do the same.
Group EXpertise: Group Exercise Music Playlists
Group fitness instructors share tips for curating the best soundtracks for their classes.
Programming Power: Boost Intensity With a Body-Weight Ladder Workout
Use this design to create your own custom class.
Skills & Drills: Indoor Cycling by Science
Use these calorie-burning, research-based templates in your next class.
Small, deep muscles around a joint are key to its dynamic stability and safety, but clients may not train them enough. Here’s why those muscles matter in recovery and how to work them every day.
Health Coaching/Behavior Change: Using Curiosity to Help Clients Get Unstuck
Learn why piquing your interest—and theirs—is the key to success.
Fit Tech: What’s in Your Tech Stack?
Virtual engagement is key for reaching and retaining customers. Not sure of what you need? Here’s help making key decisions.
Inside Outside: Journaling Prompts
We’re tapping into the rich content of our sister brands to connect you to a vast world of fresh takes on fitness and wellness. This month, we find balance with Yoga Journal
Editor's Letter: 40 Reasons to Celebrate in 2022
Meet an IDEA Team Member: Meet a Team Member: Jordan Leeds
Get to know our director of online education.
Fitness Handout: 4 Steps to Uncover Your Purpose
A life lit by purpose helps provide clarity during challenging times.