Physical activity can mitigate the risk from poor sleep. This insight on exercise and sleep is according to new research findings.
What programs or fitness equipment are you finding most popular with participants as they begin to return to in-person training?
Here’s another research-backed link between exercise and brain development for parents who don’t yet prioritize their children’s playtime.
When promoting the value of regular exercise, consider sharing the bank account benefits from lower healthcare costs in the golden years.
On days when mental energy is low, the benefits of music for running can help by lifting performance back to normal levels.
What are the best exercises for menopause? A combo of aerobic and strength training seem to be the most effective exercise program.
Researchers revealed more risks of steroids, finding that using anabolic androgenic steroid over time accelerates brain aging.
Is breakfast important for athletic performance? Even if you plan on exercising later, it can be important not to skimp on a morning meal.
How many steps a day does it take to stay healthy? This study found that 4,500 steps per day produced healthy results for longevity.
Have you tried self-massage tools? Here, Paul Kleiman, president of MassageU and U-Selfcare.com, explains various kinds of tools.
There may be benefits of tai chi for weight loss. Researchers investigated whether tai chi effectively reduces belly fat in older adults.
Research finds that people with hearing loss have significantly poorer physical function over time compared with those with good hearing.
As you help your clients understand the benefits of moving more, it’s important to remind them that all movement doesn’t need to be done in the gym.
The personal training industry is a rapidly growing field, which aims to serve the needs of a wide variety of the population. Fitness facilities can be a resource for individuals to expand their healthy behaviors and build a habit of fitness for a lifetime. Cultivating a culture of a healthy fitness lifestyle stems from having an NSCA-certified, well-educated personal trainer, who can ensure people are engaging in fitness behaviors and performing exercises safely and effectively. NSCA certifications equip professionals to educate, inform and inspire communities to lead active, healthy lifestyles.
Be among the first to learn 3 targeted functional fitness fundamentals for crafting training sessions your over-50 clients will love.
What Is Meditation? Meditation is an approach to training the mind, similar to the way fitness is an approach to training the body. Someone with no knowledge of fitness tools and methods may think her…
Families need you! A growing body of research makes it clear: Families provide a powerful force in supporting—or opposing—better health behaviors. Indeed, the authors of a state-of-the-art review in a prestigious cardiology journal call families…
Niche marketing doesn’t work for everyone. Case in point? Mike Z. Robinson, 2015 IDEA Personal Trainer of the Year and founder/owner of MZR fitness in San Luis Obispo, California, has purposefully avoided the trend of super specializing with his client population.
The pandemic paused play time for thousands of budding athletes, and it took a toll.
The warmup is an obvious time to prepare muscles and educate people about their bodies. Why not use this time for movement preparation?