Personal Training
Digital, Self-Managed Training Faces Adherence Tests
As digital training platforms continue to evolve, new research is examining how adherence holds up without in-person support. These findings reinforce ongoing discussions about the limits of technology alone and…
Interval Walking Goes Viral
The recent viral interest in Japanese interval walking reflects growing appetite for simple, structured approaches that balance challenge with accessibility. The trend aligns with broader industry movement toward formats that…
“Exercise Snacks” Gain Momentum
Short bouts of movement continue to gain attention as a practical solution for busy populations. Media coverage and emerging research suggest that brief, accessible activity options may lower participation barriers…
Long-Term HIIT Adherence Remains Mixed
While HIIT performs well in structured research settings, long-term adherence outside the lab remains inconsistent. Recent systematic reviews suggest that more moderate, repeatable approaches may better support sustained participation, adding…
Beyond Moderate-to-Vigorous Activity Metrics
Researchers are expanding how movement is defined and measured. Moving beyond traditional intensity thresholds, newer models examine total daily movement patterns and behavior integration, reflecting a broader understanding of how…
Psychological Drivers of Long-Term Engagement
New findings in older adults further highlight the psychological side of adherence. Rather than physical capacity alone, factors such as self-efficacy and commitment appear closely tied to sustained participation, underscoring…
Movement Confidence Linked to Guideline Adherence
Research on physical literacy continues to strengthen the case for confidence as a predictor of participation. Studies show that individuals who feel competent and capable are more likely to meet…
Consistency Gains Ground Over Intensity Messaging
Across industry commentary, consistency is increasingly positioned as the primary driver of results. This perspective aligns with the growing emphasis on repeatability over spectacle, as more voices highlight habit formation…
Wearables Still Shape How Fitness Is Delivered
Wearable technology continues to top trend forecasts, including the 2025 ACSM survey, but the conversation is shifting. As data access expands, attention is turning toward interpretation and application, reinforcing the…
Rethinking Exercise Adherence Models
Behavioral scientists are increasingly questioning traditional models of exercise adherence. Building on the notion that education and understanding matter more than reminders, new critiques suggest that clarity, relevance, and perceived…
HIIT’s Role in Aging – Benefits and Boundaries
While high-intensity training remains effective, new research adds nuance to how and when it is best applied. A recent review comparing HIIT and continuous aerobic training in older adults highlights…
Designing for Adherence, Not Motivation
Echoing the idea that adherence is shaped by systems rather than willpower, recent research is using machine learning to better understand why people stick with exercise routines. By examining lifestyle…
Why Training Adaptations Depend on Repeated Exposure, Not Peak Effort
Exercise physiology research consistently demonstrates that meaningful adaptation is driven by repeated exposure to training stress over time rather than short bursts of maximal effort. Yet many training approaches continue…
Training for Life Transitions
For many clients, exercise participation is not disrupted by a lack of motivation or interest in health. It is disrupted by change. Injury, aging, shifting health status, caregiving demands, career…
Is Your Program Built to Last?
Many training programs are designed to produce results under ideal conditions. Sessions assume consistent attendance, uninterrupted recovery, stable schedules, and high motivation. In practice, most clients train in far less…
From Consideration to Commitment
Many individuals who seek out fitness facilities, consultations, or assessments are not undecided about whether physical activity matters. They are undecided about whether structured support is necessary, appropriate, or sustainable…
Consistency Is Built, Not Promised
Most fitness professionals recognize that long-term client retention is less about motivation and more about experience. Clients rarely disengage because they stop valuing health or movement. More often, they disengage…
Client Motivation Cycles: How Fitness Professionals Can Support Seasonal Highs and Lows
Every fitness professional can predict certain patterns in client engagement: the explosive energy of January, the steadiness of spring, the summer slowdowns, and the late-year unraveling that often arrives in…
Reflective Practices That Strengthen Professional Growth
Fitness professionals spend their days empowering others – guiding clients through challenges, celebrating their wins, teaching new skills, and helping them become stronger and more confident. But while trainers excel…
Question of the Month
How are you integrating the popular interest in longevity with your marketing and education about the benefits of fitness training? And, are you highlighting the specific advantages of training with…
