Did you know that March is National Nutrition Month®? Take a few minutes to brainstorm how you can use this national campaign, sponsored by the American Dietetic Association, to serve up positive messages about healthy eating for your clients and members. This year, the theme “Eat Right With Color!” emphasizes the importance of eating an array of colors on your plate to ensure balance and good choices.
For information, tools and ideas on how to raise awareness, go to www.eatright.org/nnm.
Whether your clients are trying to lose weight or gain muscle, chances are they have asked you about meal frequency and nutrient timing, which are...
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