March, 2011
IDEA Fitness Journal - March, 2011
Tricks of the Trade
Do you proactively reach out to certain populations who might be resistant to exercise? What do you do?
See It, Read It, Like It, Share It
How to share IDEA’s resources with your clients and social networks.
Exercise and the Brain
Exciting discoveries underscore how exercise benefits brain health and boosts lifelong learning.
Sample Class: Barefoot Boot Camp
Incorporate this 30-minute foot-fitness program into your class, or use it as a standalone.
Strong Waves: Core Moves in the Pool
Use basic equipment and the water’s resistance to strengthen and stabilize the core.
Don’t Fear the Gear, Part 1: Signal Flow
The first step to sound-system mastery is understanding the basics of input and output.
Breaking Into Fitness Writing
Boost your career—and earn extra money—by becoming a published fitness writer.
Forging Through Fears
This client overcame fears to improve her health.
Cooking Light, Chef Billy’s Way
A conversation with Cooking Light Executive Chef Billy Strynkowski.
Therapeutic Yoga for Seniors 
Safely adapting the practice to older bodies, minds and spirits. 
Free Radicals and Antioxidants
Is exercise the best antioxidant supplement? 
To Salt or Not to Salt?
An update on sodium and how it affects health and exercise. 
Rest-Based Training
A new system and psychology for safe and effective exercise. 