March, 2011IDEA Fitness Journal - March, 2011
Tricks of the TradeDo you proactively reach out to certain populations who might be resistant to exercise? What do you do?
See It, Read It, Like It, Share ItHow to share IDEA’s resources with your clients and social networks.
Exercise and the BrainExciting discoveries underscore how exercise benefits brain health and boosts lifelong learning.
Sample Class: Barefoot Boot CampIncorporate this 30-minute foot-fitness program into your class, or use it as a standalone.
Strong Waves: Core Moves in the PoolUse basic equipment and the water’s resistance to strengthen and stabilize the core.
Don’t Fear the Gear, Part 1: Signal FlowThe first step to sound-system mastery is understanding the basics of input and output.
Breaking Into Fitness WritingBoost your career—and earn extra money—by becoming a published fitness writer.
Forging Through FearsThis client overcame fears to improve her health.
Cooking Light, Chef Billy’s WayA conversation with Cooking Light Executive Chef Billy Strynkowski.
Safely adapting the practice to older bodies, minds and spirits.
Is exercise the best antioxidant supplement?
An update on sodium and how it affects health and exercise.
A new system and psychology for safe and effective exercise.
As our knowledge of this macronutrient evolves, it continues to reveal myriad benefits.