May 2020 Question of the Month: Do You Offer Interval Training Programs?

Are you offering a variety of interval training programs? For example, are you putting programs in the pool or offering combinations of HIIT aerobic and resistance training, reduced-exertion options, or programs of different lengths (e.g., 30 or 45 minutes)? If so, what programs are most popular and what demographic group is most responsive? Please share your success stories.

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