CECs this issue:
Should you periodize your clients’ resistance training programs?
The latest news and research on a variety of health and fitness topics.
A Lifetime of Learning: Continuing Education is Key SPONSORED
Creating a continuing education "roadmap" will set fitness professionals up for success and a rewarding career.
Client Success: Losses and Gains
A determined client finds strength and transformation in fitness.
The right rest periods for the best results.
Food For Thought
Recent news and research on food and nutrition topics.
Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance.
Editor's Letter: The COVID-19 Crisis: Transforming Our Lives and Our Industry
Fitness Handout: Alternate Exercise Recovery Methods
Innovative paths to exercise recovery.
IDEA Body Lab: Sizing Up the Sartorius Muscle
This multijoint muscle is the perfect fit for hip and knee movement.