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Fitness Journal
 May-June 2020

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Periodization for Maximizing Hypertrophy
Should you periodize your clients’ resistance training programs?


Eating disorders in athletes
The latest news and research on a variety of health and fitness topics.

Surprising Types (and Signs) of Eating Disorders in Athletes SPONSORED
Looking beyond anorexia, bulimia and binge eating.

A Lifetime of Learning: Continuing Education is Key SPONSORED
Creating a continuing education "roadmap" will set fitness professionals up for success and a rewarding career.

Client Success: Losses and Gains
A determined client finds strength and transformation in fitness.

Research: Tapering for Resistance Training: Less Is More!
The right rest periods for the best results.


PACE labels for food
Food For Thought  
Recent news and research on food and nutrition topics.


Ball bridge for kids
Core: Core Training for Kids
Prepare younger class participants for a strong and healthy future.

Inner IDEA: Seeking Relief From Digital Distraction?
Use exercise, mindfulness, time in nature and digital breaks as a way to restore balance.

Skills & Drills: Adding a Class to Your Schedule
How do you leverage your skills and expertise to convince the program director that you’re the best person for the job?