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The Latest in Water Fitness: Research Update

by: Shirley Archer, JD, MA

New science-based program trends are closing the gaps between young and old and between the underactive and the elite athlete.

Melis "Mel" Edwards, MS, creator of the H.I.T. Method™ (Hydrofit Interval Training), has spent the past 20 years promoting water fitness training both for athletes and as an athlete herself. Edwards, group fitness instructor and director of admissions at Montana State University in Bozeman, Montana, has trained both professional and recreational athletes.

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Fitness Journal, Volume 14, Issue 5

© 2017 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, is the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in Los Angeles, California, and Zurich, Switzerland. Two of her books, The Walking Deck and The Strength and Toning Deck, are now featured as iPhone apps. Contact her at