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Fitness Journal
 May 2017

Fitness JournalIDEA Fitness Journal- May 2017

Give Yourself a Hand

To your trove of anatomy facts, append knowledge of an often undervalued body part.

The Power of Visualization

Learn how to use the strategy of visualization to develop mental toughness for success in sport and fitness.

A Team Approach to Wellness

Lisa Dougherty thinks the expansion of "medical fitness" will be one of the most important and most positive changes in health care over the next few decades.

A Yoga-Based Finish

Enhance body awareness, encourage deep breathing, and promote active and passive stretching.