Fit to Travel: Training Tips and Exercises to Prepare Seniors for Active Vacations

by: Kymberly Williams-Evans, MA

Functional Longevity

Get your older adult clients ready for the rigors of tourism and active vacations with these training tips and pre-travel exercises.

Do your over-55 clients or class members want to travel for pleasure but need more strength, stamina and mobility? Do they worry they’ll miss seeing the world because they lack physical ability?

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Fitness Journal, Volume 16, Issue 3

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Kymberly Williams-Evans, MA

Kymberly Williams-Evans, MA IDEA Author/Presenter

I have taught fitness on 4 continents in 4 languages for 35 years. My fitness career spans land, sea, and airwaves. My writing and speaking career has done the same. You can find me at Fun and Fit: Active Aging Answers for Boom Chicka Boomers. From hosting an international fitness tv program, to hosting an online radio show, to serving as grammar expert on a live show, I have taught, led, moved and grooved with energy and good grammar. I currently teach group exercise for Bay Clubs in Santa Barbara and speak at conventions, conferences, meetings in my role as half of My specialty is exercise for baby boomers. Along with my twin sister, Alexandra Williams, we promote active aging for women over 50 irreverently and informatively at our blog We both hold Master's Degrees which helps us offer humorous advice with confidence and a modicum of credibility. But don't take our word for anything. Check out our site, ask a question, make a comment Then decide for yourself.