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Fitness Journal
 March 2019

Fitness JournalFitness Journal - March 2019

Don’t Let Bad Moods Sabotage You

Feeling anxious, fatigued, unhappy, or uncertain? These tips will help you overcome the negative emotions that interfere with your exercise and nutrition plans.

Hashtag-Worthy Foods

Avocado, almonds, blueberries, quinoa and kale score big with the social media crowd.

IDEA Member Spotlight

Each month this section briefly focuses on a few idea members who stand out in the crowd.