Combined Training for Fitness and Weight Loss Clients

by: Amy Ashmore, PhD

Ex Rx

Including cardio, weights and more in the same session is a winning combination for weight loss and general fitness.

In today’s marketplace, knowing how to offer combined training is a must-have skill. People want it all—cardiovascular, strength and flexibility training—in just 50 minutes.

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Fitness Journal, Volume 15, Issue 2

© 2018 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Amy Ashmore, PhD

Amy Ashmore, PhD IDEA Author/Presenter

Amy Ashmore, PhD, is an online learning and program development expert based in Las Vegas, NV. She holds a doctorate in Kinesiology from the University of Texas at Austin and is the former Program Director for Sports and Health Sciences & Sports Management for the American Military University. Currently, Amy is an active health coach with Provant Health Solutions, digital content developer, and consultant. She can be reached at