fbpx Skip to content

Fitness Journal
 February 2018

Fitness JournalIDEA Fitness Journal - February 2018

The Achilles Tendon

Almost any motion that involves the ankle is difficult unless this tendon is intact and functioning.

The Anatomy of Functional Training Risks cec

Joint and muscle dysfunctions can elevate the risk of pain and injury from high-intensity exercises. Here’s how to identify musculoskeletal problems and find ways to fix them.