Fitness JournalIDEA Fitness Journal - February 2018
Creative Ideas That InspireCustomized programs create opportunities for clients to meet their holistic fitness needs.
Sample Class: Functional-Impact Fun!Take attendees through a total-body blast.
Community CooldownShare these interactive wind-down “games” with active agers.
The Achilles TendonAlmost any motion that involves the ankle is difficult unless this tendon is intact and functioning.
When the Client Is YouNot even the strongest trainer is immune when cancer strikes.
The Power of a PlaylistA good workout includes solid programming and on-point music.
There's no reason to avoid resistance training with your young clients. You just have to take some sensible precautions.
Including cardio, weights and more in the same session is a winning combination for weight loss and general fitness.
A look at why our industry does indeed have a body image problem—and what we can do about it, starting now.
Joint and muscle dysfunctions can elevate the risk of pain and injury from high-intensity exercises. Here’s how to identify musculoskeletal problems and find ways to fix them.