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Fitness Journal
 February 2018

Fitness JournalIDEA Fitness Journal - February 2018
Creative Ideas That Inspire
Customized programs create opportunities for clients to meet their holistic fitness needs.
Sample Class: Functional-Impact Fun!
Take attendees through a total-body blast.
Community Cooldown
Share these interactive wind-down “games” with active agers.
The Achilles Tendon
Almost any motion that involves the ankle is difficult unless this tendon is intact and functioning.
When the Client Is You
Not even the strongest trainer is immune when cancer strikes.
The Power of a Playlist
A good workout includes solid programming and on-point music.
Resistance Training for Youth: 10 Tips for Success cec
There's no reason to avoid resistance training with your young clients. You just have to take some sensible precautions.
Combined Training for Fitness and Weight Loss Clients cec
Including cardio, weights and more in the same session is a winning combination for weight loss and general fitness.
Does the Fitness Industry Have a Body Image Problem? cec
We're oh-so-careful not to judge our clients' bodies, but we may be less kind to ourselves and each other. Here's a look at why our industry does indeed have a body image problem—and what we can do about it, starting now.
The Anatomy of Functional Training Risks cec
Joint and muscle dysfunctions can elevate the risk of pain and injury from high-intensity exercises. Here’s how to identify musculoskeletal problems and find ways to fix them.
Best Apps for Creating Images and Videos on Social Media
Polished, professional-looking imagery helps your social posts grab attention and makes people more inclined to share.