triple berry smoothie
Ramp up your mornings or cool off postworkout with this flavonoid-rich Triple Berry Smoothie from Whole Food Recipes for Better Living (Vitamix® 2007). For best results, add the ingredients in the order listed. This smoothie contains broken raspberry seeds. Strain for smoothness.
1/2 cup (120 milliliters) water
1/4 cup (60 grams [g]) low-fat vanilla yogurt or soy yogurt
1/2 cup (75 g) frozen unsweetened strawberries
1/2 cup (80 g) frozen unsweetened blueberries
1/2 cup (100 g) frozen unsweetened raspberries
Place all ingredients into blender or Vitamix container in the order listed and secure lid.
Turn machine on and quickly increase speed to High (Vitamix users, start on Variable 1, increase to Variable 10 and quickly increase to High).
Blend for 90 seconds or until desired consistency is reached. Makes 1 serving.
Per Serving (1 cup): 110 calories (7% from fat, 11% from protein, 82% from carbohydrate); 3 g protein; 1 g total fat; 0 g saturated fat; 24 g carbohydrate; 5 g fiber; 16 g sugar; 87 milligrams (mg) calcium, 1 mg iron; 30 mg sodium; 141 International Units vitamin A; 42 mg vitamin C; 2 mg cholesterol.
Source: Reprinted with permission from Vitamix.
Ramp up your mornings or cool off postworkout with this flavonoid-rich Triple Berry Smoothie from Whole Food Recipes for Better Living (Vitamix® 2007). For best results, add the ingredients in the order listed. This smoothie contains broken raspberry seeds. Strain for smoothness.
1/2 cup (120 milliliters) water
1/4 cup (60 grams [g]) low-fat vanilla yogurt or soy yogurt
1/2 cup (75 g) frozen unsweetened strawberries
1/2 cup (80 g) frozen unsweetened blueberries
1/2 cup (100 g) frozen unsweetened raspberries
Place all ingredients into blender or Vitamix container in the order listed and secure lid.
Turn machine on and quickly increase speed to High (Vitamix users, start on Variable 1, increase to Variable 10 and quickly increase to High).
Blend for 90 seconds or until desired consistency is reached. Makes 1 serving.
Per Serving (1 cup): 110 calories (7% fro
Sandy Todd Webster
For 22 years, Sandy Todd Webster was the chief architect of IDEA's content program - including the award-winning IDEA FITNESS JOURNAL and IDEA FOOD & NUTRITION TIPS - the industry's leading resources for fitness, wellness and nutrition professionals worldwide. She created, launched and nurtured these brands and many others during her productive and purposeful IDEA tenure. Sandy is a Rouxbe-certified professional plant-based cook and a Precision Nutrition Level 1 Coach who is pursuing a Master's degree in Sustainable Food Systems through The Culinary Institute of America (expected August 2024). She plans to combine these passions with her content expertise to continue inspiring others to make the world a more just, healthy and regenerative place.
