Nutrition
Secrets of Super Agers
What’s their secret? Why do Super Agers, people who live past 90, have such long lives? What can you do to live a longer, healthier life?
Decoding and Dismissing Diet Culture: A Call to Action
What is a “diet culture” and why is it so bad for us? Read how to combat the toxic diet culture in our society.
Recipe of the Month – Sweet Potato Fish Cakes with Red Sauce
Omega-3s have so many health benefits! Check out this recipe for Sweet Potato Fish Cakes to reap the benefits!
Understanding Obesity Medications and the Role of Exercise
Obesity medications are a hot topic. But how does exercise play into their use and their effectiveness? Read on to find out!
Headlines
We’ve curated all the fitness headlines just for you! Want the latest news? Check out Headlines for the newest info.
5 Ways to Optimize Exercise Recovery
Here are 5 tangible exercise recovery practices to incorporate into your fitness routine.
Why Wine Causes Headaches
A study reports that they may have found the culprit behind wine headaches. And it ain’t the sulfites, but a flavanol called quercetin.
Reach Greater Heights at 2024 IDEA® World
We are calling all fitness and wellness practitioners to the longest-running and most epic fitness conference, 2024 IDEA® World.
Nutrients in Leafy Greens
According to a study that measured nutrient density, the top five foods with the highest nutrients were all leafy greens.
Recipe: Oat Sweet Potato Chili
Beans and oats are well-endowed with fiber giving this bowl of sweet potato chili the power to bestow various health benefits.
Non-Caloric Sweeteners and Gut Health
The use of non-caloric sweeteners may help some people with weight loss, but the ingredients may not be benign for the microbiome of the gut.
Snacking and Weight Gain From Calories
It appears that many people might be snacking their way to unwanted weight gain and worsening health by piling on more calories.
Food Tracking: How Much Is Enough?
Good news for on and off-trackers: a study in Obesity finds that compulsive food tracking is not needed to achieve meaningful weight loss.
Food Costs on the Rise
The USDA’s analysis demonstrates the impact rising food costs are having on how much we are spending to feed ourselves.
Ultraprocessed Food Ads Play on Our Emotions
Ultraprocessed food ads on TV and social media may trigger your emotions, making you believe you’ll be happier if you eat them.
Sports Supplements Lacking Ingredients on Label
A study has found that some sports supplements bought online didn’t contain detectable amounts of key ingredients the label said they should.
A New Study on Protein Timing
A study challenges the persistent narrative around protein timing that extra grams of protein consumed over a certain amount go to waste.
Eating Comfort Food for Stress Increases Cravings
When people combine stress with calorie-dense “comfort food”, it can spark brain changes that heighten cravings for poor-quality foods.
Should More Cities Increase Taxes on Sugary Drinks?
One way to stem the flow of sweetened drinks appears to simply make them more costly by increasing taxes on sugary drinks.
Counting Calories or Intermittent Fasting for Losing Weight
Does calorie counting or intermittent fasting do a better job at helping people drop pounds? This study investigates.