Nutrition
Buy or Bye: Greens Powders
Are greens powders and similar supplements worth the hype? Or are real fruits and veggies the better choice?
Why yo-yo dieting is the toxic diet culture we need to be worried about
Maintaining a healthy weight is important. But yo-yo dieting has detrimental effects and is not the answer.
Food Insecurity Linked to Shorter Life, Early Death
Stress from not enough food, or food insecurity, can have detrimental health effects and even result in a lower life expectancy.
Gut Microbiome Composition Tied to Athletic Performance
Gut microbiome health is everywhere and for good reason! It can even have an impact on your physical or athletic performance.
Store lettuce in the fridge to avoid E. coli
So why, precisely should you store lettuce in the fridge? To avoid E. coli! Research shows it is more likely to be contaminated.
Eating more nitrate-rich veggies can improve brain health
What’s a nitrate and why do you need it? Eating more nitrate-rich veggies can improve brain health. Find out which vegetables are best.
Exercise won’t silence the health problems of sugary drinks
Sugary drinks may taste great but the long term health affects aren’t. Can exercise cancel out the negative aspects of sugary drinks?
Want a healthier diet that still tastes great? Go bigger on spices and herbs.
Grab those herbs and spices! Research shows it’s possible to maintain flavor without the excess of saturated fat, sugar and salt.
Eating ultra-processed foods is tied to over three dozen health problems
Wondering if that junk food is REALLY having an effect? Find out why ultra-processed foods are so bad for you.
Secrets of Super Agers
What’s their secret? Why do Super Agers, people who live past 90, have such long lives? What can you do to live a longer, healthier life?
Decoding and Dismissing Diet Culture: A Call to Action
What is a “diet culture” and why is it so bad for us? Read how to combat the toxic diet culture in our society.
Recipe of the Month – Sweet Potato Fish Cakes with Red Sauce
Omega-3s have so many health benefits! Check out this recipe for Sweet Potato Fish Cakes to reap the benefits!
Understanding Obesity Medications and the Role of Exercise
Obesity medications are a hot topic. But how does exercise play into their use and their effectiveness? Read on to find out!
Headlines
We’ve curated all the fitness headlines just for you! Want the latest news? Check out Headlines for the newest info.
5 Ways to Optimize Exercise Recovery
Here are 5 tangible exercise recovery practices to incorporate into your fitness routine.
Why Wine Causes Headaches
A study reports that they may have found the culprit behind wine headaches. And it ain’t the sulfites, but a flavanol called quercetin.
Reach Greater Heights at 2024 IDEA® World
We are calling all fitness and wellness practitioners to the longest-running and most epic fitness conference, 2024 IDEA® World.
Nutrients in Leafy Greens
According to a study that measured nutrient density, the top five foods with the highest nutrients were all leafy greens.
Recipe: Oat Sweet Potato Chili
Beans and oats are well-endowed with fiber giving this bowl of sweet potato chili the power to bestow various health benefits.
Non-Caloric Sweeteners and Gut Health
The use of non-caloric sweeteners may help some people with weight loss, but the ingredients may not be benign for the microbiome of the gut.