Nutrition
Western Ways of Eating During Pregnancy Tied to Child Neurodevelopmental Disorders
A Western dietary pattern (think too many heavily processed foods and too few nutrient-dense ones) during pregnancy is associated with child neurodevelopmental disorders at age 10 years, particularly attention-deficit/hyperactivity disorder…
Eccentric Exercise Benefits
Here’s a great evidence-based idea for a home program for clients who find it difficult to train between sessions. Eccentric bodyweight exercises, for as little as five minutes a day…
Boost Brainpower with Exercise at Any Age
Motivate clients by sharing with them that regardless of age, moving more offers health benefits for the brain. Virtually all types of exercise, especially low- to moderate-intensity exercises like Tai…
Study finds high prevalence of iron deficiency in US
Looks like more Americans should be pumping iron. According to research from Brigham and Women’s Hospital published in JAMA Network Open more than 1 in 6 Americans may have poor…
Recipe for Health: Sweet Potato Egg Cakes
Eating more of a little known nutrient could keep our brains operating well as we age. According to a 2025 paper in the American Journal of Clinical Nutrition, improved intake…
High-Intensity Resistance Training + Self-Talk in Older Age
When training clients, you may want to encourage them to use positive self-talk phrases that they find personally motivating. A new study finds that using motivational self-talk with a high-intensity…
Mercury content in tuna can be reduced with new packaging
High in protein and various essential nutrients as well as being relatively inexpensive, canned tuna remains a staple in many households. But it comes with an almost certain risk of…
Menstrual Cycle and Muscle Development
Women face conflicting information regarding how to approach training during their monthly cycle. Researchers at McMaster University in Ontario, Canada found that muscle growth in women resulting from resistance training…
Proof for the 12-3-30 Workout
The 12-3-30 workout consists of walking on a treadmill at a 12 percent incline at three miles per hour for 30 minutes. This protocol is promoted by social media influencers…
Functional Foods and Nutraceuticals
For today’s health-conscious clients, food isn’t just fuel—it’s functional. Consumers are increasingly turning to products that promise more than just calories or convenience. From immune support to mental clarity, recovery,…
Circadian Nutrition
As fitness professionals, we often focus on what our clients eat—macros, calories, and micronutrients. But a growing body of evidence suggests that when they eat is just as critical. Circadian…
Key Nutrients for Brain Function
A wave of new studies has put the spotlight on nutrients that enhance brain performance and protect against age-related decline. These nutrients work at a cellular level to build brain…
Personalized Nutrition Is Changing the Game for Fitness Professionals
The age of one-size-fits-all nutrition advice is fading fast. Today, fitness professionals are embracing a new frontier: personalized nutrition. With the rise of DNA-based insights, microbiome testing, and continuous glucose…
Alternative Proteins and Dairy Replacements
As the demand for sustainable, allergen-friendly, and ethically produced food grows, fitness professionals are seeing a significant shift in client preferences toward alternative proteins and dairy replacements. From oat milk…
Using Behavior Change Science to Enhance Fitness and Wellness Coaching
Understanding the science of behavior change is pivotal for fitness professionals aiming to foster lasting health improvements in clients. Despite widespread awareness of the benefits of regular physical activity, many…
The Sweet Truth: How Sugar Accelerates Aging
As a fitness professional, you’re on the frontlines of helping clients move better, feel better, and age well. But what your clients do outside the gym—especially with their nutrition—can either…
Protein and the Mid-Life Shift
As a fitness professional, you’ve likely had countless conversations with clients about protein—how much they need, when to eat it, and what types are best. But when your clients hit…
Why Dietary Variety Is Vital for Brain Health in Active Aging
It’s long been said that variety is the spice of life—and when it comes to diet, especially for active aging adults, variety may also be one of the most powerful…
Mid-Life Nutrition
As a fitness professional, you understand the profound role movement plays in health, longevity, and quality of life. But when it comes to aging well, exercise is only half the…
The New Frontier of Active Aging Nutrition
As the population over 50 continues to grow, so does interest in how nutrition can support not just a longer life—but a better quality of life. For fitness professionals, dietitians,…
