Running late in the mornings shouldn’t mean your kids have to skip breakfast. Children can eat on the run and still get a nutritious boost to their day with their very own banana dog. (Come on, what kid can
resist something called
a banana dog?)
Just smear a little peanut butter on a toasted whole-wheat hot dog bun and insert a whole peeled banana. Fun on the run!
Whether your clients are trying to lose weight or gain muscle, chances are they have asked you about meal frequency and nutrient timing, which are...
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