April, 2010

IDEA Home Study (Take CEC/CEU test online now!)

Test your knowledge and earn up to four continuing education credits/units.

Shake It Up With Shake Weight

Cellulite: A Review of Its Anatomy, Physiology and Treatment

There is more to cellulite than meets the eye.

Curried Lentils

guide to a greener oven

eat well online guide

Can drinking too much tea adversely affect iron levels?

hypertension & hibiscus tea

cheap tricks: double-duty products

the marvel of morel mushrooms

a moveable feast: banana dogs

adolescent weight loss success stories

autism & kids’ diets

USDA updates nutrient values

reduce salt to build bones

don’t believe all food labels!

How do you start the training program for severely obese clients?

Boot Camp Body Reboot

During the warm-up, don’t just get the blood flowing—wake up the whole body with an integrated approach.

Destination Fitness

Increase your income by offering services to visiting tourists.

Qigong Sampler

You Want Me to Eat When?

Why meal timing and frequency are important to helping your clients successfully lose weight.

Strength in Numbers

A team effort helps Miguel win at losing.

Get Hip to Hip Replacements

Baltimore’s Homeless Get Back on Their Feet

Plank for a Purpose

Health-Conscious Chef Spreads the Word on Healthy Eating

Build Character for Business Success

Diabetes Continues to Thrive

Long-Term Thinkers Make Healthier Choices

Can Exercise Cause Knee Arthritis?

Team Sports Good for Girls, Bad for Boys?

Fitness Industry Poised for Growth

How Fast Is That Music?

Learn how to calculate beats per minute using the Tendy Formula.

Posture Correction for Static Damage

Think of the three “S”s—Sitting, Standing and Sleeping—when making postural adjustments.

Men and Pilates: True to the Cue

Barefoot Running

An exciting new training dimension to consider for certain clients.

Fitness Beat Strong in Brazil