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The Power of Mindful Eating

When most people think of nutrition and fitness they look at macros, calories, meal timing and exercise volume. Yet one of the most potent, but often overlooked, tools for supporting…

Recipe for Health: Cranberry Chia Pudding

A simple, nourishing Cranberry Chia Pudding recipe, perfect for fall and full of antioxidants, fiber, and omega-3s. Cranberry Chia Pudding Serves: 2Prep time: 10 minutesChill time: 4+ hours (or overnight)…

Warm Autumn Soups for Immune Support

As the weather cools and sniffle season sets in, few things feel as comforting or as nourishing as a warm bowl of soup. Autumn produce like carrots, broccoli, tomatoes, and…

Plant based diets
Nutritious Swaps for Fall Favorites

Comfort with a Healthy Twist Fall brings shorter days, cooler weather, and cravings for warm, hearty meals. While comfort food is often associated with rich casseroles, creamy soups, and heavy…

Hydration
Hydration Isn’t Just a Summer Thing

When the weather cools down, many people forget about hydration. The truth is dehydration is just as likely in fall and winter as in the summer months. Cold air is…

Top 5 Fall Foods That Support Muscle Recovery

When training ramps up in cooler weather, what you eat can be just as important as how you move. Seasonal produce offers a nutrient-packed boost for muscles working hard during…

Staying Safe and Legally Sound as a Fitness Professional

As a fitness professional—whether you’re a personal trainer, studio owner, or online coach – you’re not just shaping bodies; you’re managing legal responsibility. One minor accident or paperwork oversight can…

Women stretching and exercising during a park workout
Consensus Statement on Stretching Recommendations

International panel defines types of stretching and evidence-based benefits. An international panel of 20 experts with both research and practical experience reached consensus on the evidence-based roles of stretching across…

Question of the Month

Are you or is your fitness facility offering hybrid training offerings to your client that include online programming, fitness data and/or assessment information and in-facility live training or group exercise…

Person using fit tech data on a phone
People Are Talking About . . .

The battery-powered Nike x Hyperice warm-up recovery shoe and vest that use thermal and dynamic air compression technology, integrate recovery and warm-up into apparel and footwear, available globally at the…

High-Quality Carbs May Lead to Healthier Aging

Study suggests that eating more nutritious carbohydrates in middle age can help us age well An analysis of data involving over 47,500 women from the Nurses’ Health Study found that…

Runners increasing running speed
Cardiovascular Exercise and Vitamin D

New study finds a relationship between aerobic exercise and vitamin D levels. Regular indoor training helps maintain healthy vitamin D levels during winter, even without supplements or fat loss, as…