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Hydration
Hydration Isn’t Just a Summer Thing

When the weather cools down, many people forget about hydration. The truth is dehydration is just as likely in fall and winter as in the summer months. Cold air is…

Top 5 Fall Foods That Support Muscle Recovery

When training ramps up in cooler weather, what you eat can be just as important as how you move. Seasonal produce offers a nutrient-packed boost for muscles working hard during…

Staying Safe and Legally Sound as a Fitness Professional

As a fitness professional—whether you’re a personal trainer, studio owner, or online coach – you’re not just shaping bodies; you’re managing legal responsibility. One minor accident or paperwork oversight can…

Women stretching and exercising during a park workout
Consensus Statement on Stretching Recommendations

International panel defines types of stretching and evidence-based benefits. An international panel of 20 experts with both research and practical experience reached consensus on the evidence-based roles of stretching across…

Question of the Month

Are you or is your fitness facility offering hybrid training offerings to your client that include online programming, fitness data and/or assessment information and in-facility live training or group exercise…

Person using fit tech data on a phone
People Are Talking About . . .

The battery-powered Nike x Hyperice warm-up recovery shoe and vest that use thermal and dynamic air compression technology, integrate recovery and warm-up into apparel and footwear, available globally at the…

High-Quality Carbs May Lead to Healthier Aging

Study suggests that eating more nutritious carbohydrates in middle age can help us age well An analysis of data involving over 47,500 women from the Nurses’ Health Study found that…

Runners increasing running speed
Cardiovascular Exercise and Vitamin D

New study finds a relationship between aerobic exercise and vitamin D levels. Regular indoor training helps maintain healthy vitamin D levels during winter, even without supplements or fat loss, as…

Buy or Bye: Miso

Salty, earthy and funky, miso is finding its way into more American kitchens. Its popularity is soaring as the interest in fermented foods continues to rise. Though several varieties exist,…

What do you think?

Has industry funded research gone too far? It’s known as the funding effect: the tendency for industry-funded studies to produce results favorable to the commercial interests of the sponsor. How? …

Vegans Can Adapt To Go Bigger on Iron

Research shows that eating only plants may give you an iron absorbing advantage It’s widely believed that those who abstain from eating animal-based foods are at a greater risk of…