Muscle Strength Associated With Lower Risk of Alzheimer’s
More muscle strength is associated with a reduced risk of Alzheimer’s disease and cognitive decline, according to a study published in the Archives of Neurology (2009; 66 [11], 1139–44). Researchers from Rush University Medical Center in Chicago, Illinois, studied more than 900 residents of retirement communities in the Chicago area who had no dementia at the beginning of the study. The scientists measured strength in nine muscle groups and then compared results with strength measurements and cognitive function approximately 31/2 years later.
Investigators found that increased muscle strength was associated with a slower rate of decline in global cognitive function. “These findings support the link between physical health and cognition in aging and the importance of maintaining good physical function and strength,” lead study author, Patricia A. Boyle, PhD, told Reuters Health. “The most likely explanation for the mental function–muscle strength link is that there is something going on in the body that causes both muscle weakness and loss of mental ability.”
Shirley Eichenberger-Archer, JD, MA
Shirley Eichenberger-Archer, JD, MA, is an internationally acknowledged integrative health and mindfulness specialist, best-selling author of 16 fitness and wellness books translated into multiple languages and sold worldwide, award-winning health journalist, contributing editor to Fitness Journal, media spokesperson, and IDEA's 2008 Fitness Instructor of the Year. She's a 25-year industry veteran and former health and fitness educator at the Stanford Prevention Research Center, who has served on multiple industry committees and co-authored trade books and manuals for ACE, ACSM and YMCA of the USA. She has appeared on TV worldwide and was a featured trainer on America's Next Top Model.
