March, 2010IDEA Fitness Journal - March, 2010
What Makes Bone Adapt: Gravitational Forces or Muscle Loading?A review of the research settles the conundrum—or does it?
This research review looks at the emerging news on micronutrients and how to apply the findings to your high-performance clients.
Daily Skills Training for a Parkinson’s PatientPatience and flexibility are prerequisites for working with Parkinson’s disease patients.
Fun and Function for YouthExercise program design for kids of various ages and abilities.
A review of weight management research reveals how people lose weight—and keep it off.