March, 2010
IDEA Fitness Journal - March, 2010What Makes Bone Adapt: Gravitational Forces or Muscle Loading?
A review of the research settles the conundrum—or does it?The Latest Findings on Vitamins & Minerals 
This research review looks at the emerging news on micronutrients and how to apply the findings to your high-performance clients. 
Daily Skills Training for a Parkinson’s Patient
Patience and flexibility are prerequisites for working with Parkinson’s disease patients.Fun and Function for Youth
Exercise program design for kids of various ages and abilities.Beyond Energy Imbalance
A review of weight management research reveals how people lose weight—and keep it off. 
The Franklin Method®: A Revolutionary Approach to Movement
IDEA Fitness Journal talks with the method’s creator, Eric Franklin.Sample Class: Dance-Inspired Moves
Use this Latin-themed sampling to inspire your own foundation dance class.From Good to Wow!
Apply the following ideas to spice up your class, step out of your usual patterns and create a performance-based experience.The Big Three Can’t-Miss Exercises for Seniors
Teach these simple, effective core exercises in your older-adult classes.Shaking Things Up in South Africa
Moving forward and leading the way.