March, 2010

Age = Decreased Fitness Levels

What Makes Bone Adapt: Gravitational Forces or Muscle Loading?

A review of the research settles the conundrum—or does it?

Muscle Strength Associated With Lower Risk of Alzheimer’s

Athletes and Protein

The Latest Findings on Vitamins & Minerals

This research review looks at the emerging news on micronutrients and how to apply the findings to your high-performance clients.

Daily Skills Training for a Parkinson’s Patient

Patience and flexibility are prerequisites for working with Parkinson’s disease patients.

Fun and Function for Youth

Exercise program design for kids of various ages and abilities.

“The Magazine Alone Is Worth the Membership Fee”

Beyond Energy Imbalance

A review of weight management research reveals how people lose weight—and keep it off.

Pre-Race Chicken and Veggie Pasta

skinny cookbooks

top 10 most-Hated foods

Is there really a difference between brown and white eggs?

carrot cooking

flu fighters

cheap tricks: go Groupons™

the benefits of brussels sprouts

how local stores affect kids’ snacking

sweet nothings

mediterranean diet reduces depression

your brain on a high-Protein diet

USDA invests in organic research

The Franklin Method®: A Revolutionary Approach to Movement

IDEA Fitness Journal talks with the method’s creator, Eric Franklin.

FitBus Provides Healthy Living Education

Cybex Pink Treadmills a Success

Neck Pain Solutions for Women Office Workers

Fit Boys Are Smarter, Says Study

People Help Power University

Pelvic-Floor Dysfunction Not Just for Women

Benefits of Declining Smoking Rates to Be Trumped by Obesity

IDEA Member Helps Fight Inactivity on College Campuses

Runner’s Knee and Faulty Biomechanics

Keep Quality Employees

Lifestyle Changes Help Diminish Diabetes Threat

Do you have a cancellation policy? Why or why not?

Sample Class: Dance-Inspired Moves

Use this Latin-themed sampling to inspire your own foundation dance class.

From Good to Wow!

Apply the following ideas to spice up your class, step out of your usual patterns and create a performance-based experience.

The Big Three Can’t-Miss Exercises for Seniors

Teach these simple, effective core exercises in your older-adult classes.

Shaking Things Up in South Africa

Moving forward and leading the way.

Expanding Your Business Borders

Use international business opportunities to increase your career options.