Strength Ladder

by: Pamela Light, MA

Class Take-Out

Overload every major muscle group and keep people fully engaged.

Strength training classes don’t have to adhere to a classic “sets and reps” template. Why not climb your way up and down this fun fitness ladder for a fast and furious total-body workout? Repetitions are high, but so is the frequency of change, keeping interest piqued during intense work sets.

Strength Ladder Details

GOAL/EMPHASIS: total-body strength training

TOTAL TIME: 1 hour

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Fitness Journal, Volume 15, Issue 9

© 2018 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Pamela Light, MA

Pamela Light, MA IDEA Author/Presenter