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Fitness Journal
 September 2018

Fitness JournalFitness Journal - September 2018

Strong Starts

A unique and intentional warmup prepares participants for the physical and psychological challenges of the workout.

Strength Ladder

Overload every major muscle group and keep people fully engaged.

The Group Dynamic

What happens when a personal trainer challenges his clients to take on a Spartan® race?
Soy

Understanding Soy Safety

Soy products contain compounds called phytoestrogens, which provide a wealth of health benefits—and a few potential risks.