Integrated Stretching

by: PJ O'Clair


Incorporate the entire body, enhance range of motion and optimize recovery by using suspension equipment in your cooldown.

When it comes to integrated stretching, the TRX® Suspension Trainer is a helpful tool. Stretching can often feel somewhat passive; however, the game changes when you hold straps or attach them to your feet. Our bodies move in patterns, not in isolation, so why not enhance that concept and include this equipment in your cooldowns?

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Fitness Journal, Volume 16, Issue 2

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

PJ O'Clair

PJ O'Clair IDEA Author/Presenter

PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a STOTT PILATESĀ® Master Instructor Trainer and has been featured in numerous fitness videos, including over 25 titles with STOTT PILATESĀ®. PJ has also written numerous articles for industry publications and is the recipient of the 2008 IDEA Program Director of the Year award.