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Fitness Journal
 February 2019

Fitness JournalFitness Journal - February 2019

Integrated Stretching

Incorporate the entire body, enhance range of motion and optimize recovery by using suspension equipment in your cooldown.

Team IDEA, At Your Service!

This small but mighty crew pulls out all the stops to inspire you, educate you and make your mission as a fitness pro an unequivocal success. Our reward is seeing you and your clients SOAR! We invite you to get to know us better.

Build a Better Club or Studio

Use our A-to-Z fitness equipment guide to refresh your current offerings or to draft a list of must-have tools from scratch.

Fast-Food Nation cec

Check out these options for healthier meals at top restaurant chains.

IDEA Member Spotlight

Each month this section briefly focuses on a few IDEA members who stand out in the crowd.