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How to Help Participants Find Flow

by: Olivia Ellis, MS

Skills & Drills

Use tested techniques to get your classes “in the zone.”

For a moment, think about your own workouts. Tap into that feeling of being completely absorbed in your favorite fitness routine. Everything else fades away, and your entire focus is on the present moment. You feel confident in your body’s abilities, you’re challenging yourself, and you find great meaning in what’s happening now. You’re in the zone. Before you know it, your workout is over, and you can’t wait to do it again.

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Fitness Journal, Volume 15, Issue 9

© 2018 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Olivia Ellis, MS

Olivia Ellis, MS IDEA Author/Presenter

Olivia Ellis, MS, is a doctorate student studying Positive Developmental Psychology at Claremont Graduate University and specializes in integrating positive psychology into the fitness industry. She is an adjunct professor, personal trainer, group fitness instructor, and previously worked on the management side of fitness.