Olivia EllisOlivia Ellis, MS, is a doctorate student studying Positive Developmental Psychology at Claremont Graduate University and specializes in integrating positive psychology into the fitness industry. She is an adjunct professor, personal trainer, group fitness instructor, and previously worked on the management side of fitness.
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Do you ever feel nervous before teaching a class? While your main focus is to educate and encourage students—and you know your stuff—there’s also a performance aspect to your work, and that can lead to a case of the butterflies! Professional athletes, actors, singers and public speakers experience similar nerves, and many use routines and rituals to put themselves in the right mindset prior to performing or competing.Read More
For a moment, think about your own workouts. Tap into that feeling of being completely absorbed in your favorite fitness routine. Everything else fades away, and your entire focus is on the present moment. You feel confident in your body’s abilities, you’re challenging yourself, and you find great meaning in what’s happening now. You’re in the zone. Before you know it, your workout is over, and you can’t wait to do it again.Read More